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Lattice Gym

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Summary

These are the excercises from the Lattice training program. For details visit the Lattice Team.

Description

Record your training excercises using the ticking interface. It is recommended to enter comments about how you feel and other details as ascent comment per excercise.

As for the number of sets, the recommended way is to enter it also as ascent comment (e.g. 3 sets) but alternatively you may record them as additional shots for each excercises performed.

Look at your ascents for the virtual Lattice Gym to see your training history by clicking on the Logbook tab on top.

If you want to add additional execrises, just Request Permissions (button on top). Please try to fit them in the structure of the gym. You may add descriptions, links to videos and photos. Please do not upload copyrighted material!

Questions and comments to exercises, the setup here or whatever can be raised by clicking on the Forum tab and starting a discussion. You may do so on Gym or exercise group level.

Did you know?

Did you know that you can create an account to record, track and share your climbing ascents? Thousands of climbers are already doing this.

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