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Aerobic Capacity

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AeroCap repeater session - Builds Intensity

7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets.

7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets.

7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets.

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