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Ascents in Virtual

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Showing 1 - 100 out of 9,224 ascents.

Grade Route Gear style Quality Climber
Sat 1st Aug 2020 - Contain COVID-19
Exercises
25 Pushups - E50 Unknown 50m
Joss Barquín
Sat 25th Jul 2020 - Contain COVID-19
Exercises
5 Pullups - E7 Unknown 7m
Joss Barquín
5 Pullups - E7 Unknown 7m
Joss Barquín
5 Pullups - E7 Unknown 7m
Joss Barquín
5 Pullups - E7 Unknown 7m
Joss Barquín
10 Pushups E20 Unknown 20m
Joss Barquín
10 Pushups E20 Unknown 20m
Joss Barquín
10 Pushups E20 Unknown 20m
Joss Barquín
10 Pushups E20 Unknown 20m
Joss Barquín
10 Pushups E20 Unknown 20m
Joss Barquín
5 Pullups - E7 Unknown 7m
Joss Barquín
Sat 25th Jul 2020 - Lattice Gym
Flexibility
QL Side Bend - 30s

3 sets

Unknown
Ulfi
Lat Stretch - 30s

3 sets

Unknown
Ulfi
Pec Stretch - 30s

3 sets

Unknown
Ulfi
Bicep Stretch - 30s

3 sets

Unknown
Ulfi
Forearm Stretch - 30s

3 sets

Unknown
Ulfi
Sat 25th Jul 2020 - Lattice Gym
Conditioning
Weighted Pull Up (90%) - 3 Reps

4 setas +14kg, hard

Unknown
Ulfi
Sat 25th Jul 2020 - Lattice Gym
Finger & Forearm Strength
F3B3 (A)

Half set, body weight, ok

Unknown
Ulfi
MS Load Progression B (95%) - Two Arms

with +26kg (as I had no other weight today) but too hard

Unknown
Ulfi
Thu 23rd Jul 2020 - Lattice Gym
Flexibility
Hip Flexor Lunge - 30s

1 set only

Unknown 30m
Ulfi
Hamstring Stretch - 30s

1 set only

Unknown 30m
Ulfi
Pigeon Stretch - 30s

1 set only

Unknown 30m
Ulfi
Standing Box Split - 30s (for G&H)

1 set only

Unknown 30m
Ulfi
Butterfly Stretch - 30s

1 set only

Unknown 30m
Ulfi
Frog Stretch - 30s

1 set only

Unknown 30m
Ulfi
Side Lunge - 30s

1 set only

Unknown 30m
Ulfi
QL Side Bend - 30s

1 set only

Unknown
Ulfi
Lat Stretch - 30s

1 set only

Unknown
Ulfi
Pec Stretch - 30s

1 set only

Unknown
Ulfi
Bicep Stretch - 30s

1 set only

Unknown
Ulfi
Forearm Stretch - 30s

1 set only

Unknown
Ulfi
Thu 23rd Jul 2020 - Lattice Gym
Conditioning
Pull Up Frenchies - Bodyweight (A) - 3 Repetitions

4 sets, easy

Unknown
Ulfi
Spiderman Hold - 15 Seconds

3 sets, ok

Unknown
Ulfi
Superman Hold (each side) - 15 Seconds

3 sets, ok

Unknown
Ulfi
L-Sit (Hanging or Seated) - 15 Seconds

3 sets, about 5s each

Unknown
Ulfi
Internal Rotators - 12 Reps

4 sets with 4kg, good

Unknown
Ulfi
External Rotators - 12 Reps

3 sets with 8kg, easy

Unknown
Ulfi
One Arm Isometric - 5 Secs, Assisted

4 sets without assistance, ok

Unknown
Ulfi
Two Arm Shrug - 5 Reps

4 sets

Unknown
Ulfi
Low Row 50% RM (A) - 12 Repetitions

2 sets with 10kg, easy. Should have been 14kg (progression B) but I was lacking weights.

Unknown
Ulfi
Press Ups - 70% (B)

15/15/10/8

Unknown
Ulfi
Mon 20th Jul 2020 - Contain COVID-19
Exercises
30 Leg Raises - E60 Unknown 60m
Kai Seth Robertson
5 Pullups - E7 Unknown 7m
Kai Seth Robertson
10 Pullups - E25 Unknown 25m
Kai Seth Robertson
10 Pullups - E25 Unknown 25m
Kai Seth Robertson
Mon 20th Jul 2020 - Contain COVID-19
Home Wall
3 minutes - E40 Unknown 40m
Karl Bromelow
Mon 20th Jul 2020 - Contain COVID-19
Fingerboard training
LoL - E22 Unknown 22m
Kai Seth Robertson
Mon 20th Jul 2020 - Contain COVID-19
Home Wall
5 minutes - E60 Unknown 60m
Kai Seth Robertson
Mon 20th Jul 2020 - Contain COVID-19
Exercises
50 Crunches - E50 Unknown 50m
Kai Seth Robertson
50 Crunches - E50 Unknown 50m
Kai Seth Robertson
50 Crunches - E50 Unknown 50m
Karl Bromelow
30 Leg Raises - E60 Unknown 60m
Karl Bromelow
30 Leg Raises - E60 Unknown 60m
Kai Seth Robertson
50 Bicycle Crunches - E50 Unknown 50m
Karl Bromelow
30 Leg Raises - E60 Unknown 60m
Karl Bromelow
30 Leg Raises - E60 Unknown 60m
Karl Bromelow
50 Bicycle Crunches - E50 Unknown 50m
Karl Bromelow
Tue 7th Jul 2020 - Lattice Gym
Anaerobic Capacity
AnCap FB Short (B) - 80%

2 sets with 9kg, easy to good

Unknown
Ulfi
Tue 7th Jul 2020 - Lattice Gym
Finger & Forearm Strength
Back 3 Half Crimp - 4 Reps

2 sets, good

Unknown
Ulfi
Front 3 Half Crimp - 4 Reps

2 sets, easy

Unknown
Ulfi
Front 3 Drag - 4 Reps

2 sets, easy

Unknown
Ulfi
4 Finger Half Crimp - 4 Reps

2 sets, easy

Unknown
Ulfi
Tue 7th Jul 2020 - Lattice Gym
Conditioning
Two Arm Shrug - 5 Reps

4 sets, easy

Unknown
Ulfi
One Arm Isometric - 5 Secs, Assisted

4 sets, should be with weight but need assistance

Unknown
Ulfi
One Arm Shrug - 3 Reps

4 sets, with assistance

Unknown
Ulfi
Sat 4th Jul 2020 - Lattice Gym
Anaerobic Capacity
AnCap FB Short (B) - 80%

6 sets with +9kg, good load

Unknown
Ulfi
Sat 4th Jul 2020 - Lattice Gym
Conditioning
Shoulder Press 50% RM (A) - 12 Repetitions

3 sets with 8kg, good

Unknown
Ulfi
Fri 3rd Jul 2020 - Lattice Gym
Conditioning
Press Ups - 70% (B)

15/15/10/10

Unknown
Ulfi
Fri 3rd Jul 2020 - Lattice Gym
Finger & Forearm Strength
Wrist Flexor Curls (40%) - 15 Reps

3 sets with 7kg, easy

Unknown
Ulfi
Wrist Extensor Curls (40%) - 15 Reps

3 sets with 4kg, good

Unknown
Ulfi
Fri 3rd Jul 2020 - Lattice Gym
Conditioning
Superman Hold (each side) - 15 Seconds

3 sets, easy

Unknown
Ulfi
L-Sit (Hanging or Seated) - 15 Seconds

6 sets, can only hold for about 6 secs (seated)

Unknown
Ulfi
Spiderman Hold - 15 Seconds

3 sets, easy

Unknown
Ulfi
Fri 3rd Jul 2020 - Lattice Gym
Aerobic Capacity
FB Threshold Up 40% (A) - 24 Repetitions

2 sets with -28kg, good to easy

Unknown
Ulfi
Fri 3rd Jul 2020 - Lattice Gym
Conditioning
External Rotators - 12 Reps

3 sets with 8kg

Unknown
Ulfi
Internal Rotators - 12 Reps

4 sets with 4 kg

Unknown
Ulfi
Wed 1st Jul 2020 - Lattice Gym
Flexibility
Standing Box Split - 30s (for G&H)

3 sets

Unknown 30m
Ulfi
Hip Flexor Lunge - 30s

3 sets

Unknown 30m
Ulfi
Hamstring Stretch - 30s

3 sets

Unknown 30m
Ulfi
Pigeon Stretch - 30s

3 sets

Unknown 30m
Ulfi
Wed 1st Jul 2020 - Lattice Gym
Conditioning
Weighted Pull Up (90%) - 3 Reps

4 sets with +14kg, hard

Unknown
Ulfi
Wed 1st Jul 2020 - Lattice Gym
Finger & Forearm Strength
MS Load Progression B (95%) - Two Arms

8 sets with +24kg, good

Unknown
Ulfi
Wed 1st Jul 2020 - Lattice Gym
Conditioning
Internal Rotators - 12 Reps

4 sets with 4kg

Unknown
Ulfi
External Rotators - 12 Reps

3 sets with 8kg

Unknown
Ulfi
Tue 30th Jun 2020 - Lattice Gym
Anaerobic Capacity
AnCap FB Short (B) - 80%

3 sets with +9kg, good

Unknown
Ulfi
Tue 30th Jun 2020 - Lattice Gym
Finger & Forearm Strength
4 Finger Half Crimp - 4 Reps

2 sets, easy

Unknown
Ulfi
Back 3 Half Crimp - 4 Reps

2 sets, good

Unknown
Ulfi
Front 3 Half Crimp - 4 Reps

2 sets, easy

Unknown
Ulfi
Front 3 Drag - 4 Reps

2 sets, easy

Unknown
Ulfi
Tue 30th Jun 2020 - Lattice Gym
Flexibility
QL Side Bend - 30s

3 sets

Unknown
Ulfi
Lat Stretch - 30s

3 sets

Unknown
Ulfi
Pec Stretch - 30s

3 sets

Unknown
Ulfi
Bicep Stretch - 30s

3 sets

Unknown
Ulfi
Forearm Stretch - 30s

3 sets

Unknown
Ulfi
Tue 30th Jun 2020 - Lattice Gym
Conditioning
Pull Up Frenchies - Bodyweight (A) - 3 Repetitions

4 sets, good

Unknown
Ulfi
Two Arm Shrug - 5 Reps

4 sets

Unknown
Ulfi
One Arm Isometric - 5 Secs, Assisted

4 sets

Unknown
Ulfi
One Arm Shrug - 3 Reps

4 sets assisted

Unknown
Ulfi
Sun 28th Jun 2020 - Lattice Gym
Conditioning
Shoulder Press 50% RM (A) - 12 Repetitions

3 sets with 8kg, good

Unknown
Ulfi
Sun 28th Jun 2020 - Lattice Gym
Anaerobic Capacity
AnCap FB Short (B) - 80%

6 sets, +9kg, good

Unknown
Ulfi

Showing 1 - 100 out of 9,224 ascents.

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