Ascents: Ascents of Bistec De Biceps

	Grade	Route	Gear style	Quality	Climber
Sat 20th Apr 2024 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps — 2 attempts	Sport 15m, 5	★★★ Classic	TheWanderer
Muy fanatica - las primeras 3 chapas con desplome de pockets y arriba plaquita
Fri 19th Apr 2024 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps — 5 attempts	Sport 15m, 5		patrick.onthego
Sat 6th Apr 2024 - Siurana
L'Olla
	7b+ Hard	★★★ Bistec De Biceps - with 魏来, 阿甘, 萝卜	Sport 15m, 5	★★★ Classic	Tc Chen
难点在前三把
Wed 20th Mar 2024 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★★ Classic	RoyXu
两把完成
Tue 12th Mar 2024 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps — 2 attempts	Sport 15m, 5		Matt King
Mega. Forgot the beta up the top and had to do some jazz
Mon 12th Feb 2024 - Siurana
L'Olla
	7b+ Hard	★★★ Bistec De Biceps — 2 attempts - with Ane Lezaun	Sport 15m, 5	★★ Very Good	Mikel Bacaicoa Suberviola
Mon 8th Jan 2024 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Julian Parsert
3rd go. Cool route, did the crux with a cross from a heelhook.
Thu 7th Dec 2023 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps — 2 attempts	Sport 15m, 5	★★★ Classic	Quim Arbós
Fri 10th Nov 2023 - Siurana
L'Olla
	7b+ Hard	★★★ Bistec De Biceps — 2 attempts - with Simmo, Will Monks	Sport 15m, 5	★★ Very Good	Geoff Johnston-Hall
Returning to my younger years jumping back on this one. painful hard pocket pulling boulder problem. A great route nonetheless though.
Wed 28th Jun 2023 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps - with Michel Plesse, Erwan, Lucien	Sport 15m, 5		Ofab
Sat 11th Mar 2023 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Bob Brown
Sun 19th Feb 2023 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps - with Dani Andrada	Sport 15m, 5	★★★ Mega Classic	Andoni Pérez
Sun 12th Feb 2023 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	Average	Karim Sedky
Tue 15th Nov 2022 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps - with lachlan batty	Sport 15m, 5	★★★ Mega Classic	Eric rixon
Sun 13th Feb 2022 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps (Bistec de bíceps)	Sport 15m, 5		Jorge Díaz-Rullo
Más fácil que la de su derecha.
Wed 22nd Dec 2021 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★★ Mega Classic	Gawain Pek
Wed 20th Oct 2021 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps - with Micha, Mischa	Sport 15m, 5		Roman
Oof.. Awesome route but not my strong point. 4 move boulder sequence on crimps withought feet. That's it..
Sun 4th Oct 2020 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★ Very Good	Carlos Romero
Sun 1st Dec 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps (Bistec de bíceps)	Sport 15m, 5	★★★ Mega Classic	Martina Demmel
Nices lochgehacke;)
Fri 22nd Nov 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps (Bistec de bíceps)	Sport 15m, 5	★★ Very Good	Ebert Nel
Fri 15th Nov 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Sean
Fri 8th Nov 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		j rock
2nd go
Tue 15th Oct 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Steffen Ha
Sat 29th Jun 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Ademar Pereira
Wed 12th Jun 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Nick Miguel Ducker
Beta
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Nick Miguel Ducker
Missed the move, next time
Tue 23rd Apr 2019 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps (Bistec de b�ceps) - with EvaHerbst	Sport 15m, 5		Aaron Clifford
Retro flash this trip. Tried once in 2015
Fri 21st Dec 2018 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★★ Classic	Robert Buschlinger
Sun 31st Dec 2017 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★ Very Good	Théophile Ruzicka
Ouch, suuuuper bouldery. Need strong fingers
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★ Very Good	Théophile Ruzicka
Ouch, suuuuper bouldery. Need strong fingers
Sat 30th Dec 2017 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Staša Gejo
Tue 24th Oct 2017 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★★ Classic	Benjamin Korff
Sun 1st Jan 2017 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Nick Eisenberg
#2go
Wed 11th May 2016 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Michael Tanner
3rd shot, epic climb
Wed 6th Apr 2016 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Tobi Voltmer
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Tobi Voltmer
Wed 2nd Dec 2015 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★★ Classic	Aidan
Mon 6th Jan 2014 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps - with Davor	Sport 15m, 5		Miha Popovic
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Michaela Kiersch
Tue 10th Apr 2012 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps (Bistec de bíceps)	Sport 15m, 5		William Bosi
Wed 27th Oct 2010 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps (Bistec de bíceps)	Sport 15m, 5		Tim Reuser
Fri 26th Dec 2003 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★★ Classic	Erik Lucas
herh.
Mon 7th Apr 2003 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Helge Øystein Maakestad
Fri 13th Sep 2002 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★★ Classic	Erik Lucas
repeat
Sat 19th May 2001 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5	★★ Very Good	Erik Lucas
Siurana Spain
Fri 14th Mar 2014 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		Lindsay Barkley
Tue 13th Apr 2010 - Siurana
L'Olla
	7b+	★★★ Bistec De Biceps	Sport 15m, 5		LR Powers