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Simple as that: 100 Pull Ups, 100 Sit Ups, 100 Push Ups, 100 Squats in the shortest time possible. Log your time in the comment!

Videos: Magnus Midtbø, Wide Boyz. Documented record times of crossfitters are below 10min!

This climbing test should reveal how hard you should be able to climb (assuming perfect technique!). Are you ready to climb 9c? Log your points / grade in the comment!

Points: 40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a

Videos: Magnus Midtbø, Wide Boyz

 

Exercise 1/4: Max finger strength, approx. 20 mm crimp (5 sec)

  • 1 Point = 100% (body-weight)
  • 2 Points = 110%
  • 3 Points = 120%
  • 4 Points = 130 %
  • 5 Points = 140 %
  • 6 Points = 150%
  • 7 Points = 160%
  • 8 Points = 180%
  • 9 Points = 200%
  • 10 Points = 220%

 

Exercise 2/4: Max pull-up (one rep)

  • 1 Point = 100% (body-weight)
  • 2 Points = 110%
  • 3 Points = 120%
  • 4 Points = 130 %
  • 5 Points = 140 %
  • 6 Points = 150%
  • 7 Points = 160%
  • 8 Points = 180%
  • 9 Points = 200%
  • 10 Points = 220%

 

Exercise 3/4: Core strength

  • 1 Point = 10 sec L-sit (bend knees)
  • 2 Points = 20 sec L-sit (bend knees)
  • 3 Points = 30 sec L-sit (bend knees)
  • 4 Points = 10 sec L-sit
  • 5 Points = 15 sec L-sit
  • 6 Points = 20 sec L-sit
  • 7 Points = 5 sec front lever
  • 8 Points = 10 sec front lever
  • 9 Points = 20 sec front lever
  • 10 Points = 30 sec front lever

 

Exercise 4/4: Hang from bar

  • 1 Point = 30 sec
  • 2 Points = 1 min
  • 3 Points = 1,5 min
  • 4 Points = 2 min
  • 5 Points = 2,5 min
  • 6 Points = 3 min
  • 7 Points = 3,5 min
  • 8 Points = 4 min
  • 9 Points = 5 min
  • 10 Points = 6 min

Hang on a rotating bar as long as you can. Log your time in the comment!

Example: Midtbø & Whittaker

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