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Showing 1 - 100 out of 9,601 ascents.

Grade Route Gear style Quality Climber
Mon 26th Oct 2020 - Lattice Gym
Flexibility
Hamstring Stretch - 30s

3 sets

Unknown 30m
Ulfi
Pigeon Stretch - 30s

3 sets

Unknown 30m
Ulfi
Standing Box Split - 30s (for G&H)

3 sets

Unknown 30m
Ulfi
Hip Flexor Lunge - 30s

3 sets

Unknown 30m
Ulfi
Sun 25th Oct 2020 - Lattice Gym
Flexibility
QL Side Bend - 30s

3 sets

Unknown
Ulfi
Lat Stretch - 30s

3 sets

Unknown
Ulfi
Pec Stretch - 30s

3 sets

Unknown
Ulfi
Bicep Stretch - 30s

3 sets

Unknown
Ulfi
Forearm Stretch - 30s

3 sets

Unknown
Ulfi
Sun 25th Oct 2020 - Lattice Gym
Aerobic Power
Fingerboard Medium - 60% (A) - 3 sets

2 sets, -15kg, tired at the end

Unknown
Ulfi
Sun 25th Oct 2020 - Lattice Gym
Conditioning
Weighted Pull Up (90%) - 3 Reps

3 sets with 12.5kg, good

Unknown
Ulfi
Sun 25th Oct 2020 - Lattice Gym
Finger & Forearm Strength
F3B3 (A)

4 sets each, front at bodyweight, back with support

Unknown
Ulfi
Sun 25th Oct 2020 - Lattice Gym
Conditioning
External Rotators - 12 Reps

3 sets with 10kg

Unknown
Ulfi
Internal Rotators - 12 Reps

3 sets with 5kg

Unknown
Ulfi
Wed 21st Oct 2020 - Lattice Gym
Mobility
Wide Sumo Squat - 10 Reps

2 sets with 5kg

Unknown
Ulfi
Sitting Knee Rolls - 10 Each Side

2 sets

Unknown
Ulfi
Single Leg Bridge - 10 Each Side

2 sets with 5kg

Unknown
Ulfi
Abduction from Side Plank - 10 Each Side

2 sets

Unknown
Ulfi
Single Leg Romanian Deadlift - 10 Each Side

2 sets with 5kg

Unknown
Ulfi
Sole to Sky - 10 Each Side

2 sets

Unknown
Ulfi
Side Lunges - 10 each side

2 sets with 5kg

Unknown
Ulfi
Wed 21st Oct 2020 - Lattice Gym
Conditioning
Dish Hold (A) - 30 Seconds

2 sets

Unknown
Ulfi
Weighted Crunch (A) - 10 Repetitions

2 sets with 5kg

Unknown
Ulfi
Weighted Side Plank (A) - 30 Seconds each

2 sets with 5kg

Unknown
Ulfi
Kettlebell Twists (A) - 10 Repetitions each

2 sets with 5kg

Unknown
Ulfi
V Sits (A) - 8 Repetitions

2 sets

Unknown
Ulfi
External Rotators - 12 Reps

3 sets with 10kg, good

Unknown
Ulfi
Internal Rotators - 12 Reps

3 sets with 5kg, good

Unknown
Ulfi
Wed 21st Oct 2020 - Lattice Gym
Finger & Forearm Strength
MS Load Progression B (95%) - Two Arms

2 sets with 15kg, then 6 with 10kg, good

Unknown
Ulfi
Mon 19th Oct 2020 - Lattice Gym
Conditioning
Press Ups - 80% (C)

18, 18, 15, 13

Unknown
Ulfi
Sat 17th Oct 2020 - Lattice Gym
Flexibility
QL Side Bend - 30s

2 sets

Unknown
Ulfi
Lat Stretch - 30s

2 sets

Unknown
Ulfi
Pec Stretch - 30s

2 sets

Unknown
Ulfi
Bicep Stretch - 30s

2 sets

Unknown
Ulfi
Forearm Stretch - 30s

2 sets

Unknown
Ulfi
Sat 17th Oct 2020 - Lattice Gym
Finger & Forearm Strength
F3B3 (A)

8 sets, front ok, back with support only

Unknown
Ulfi
Sat 17th Oct 2020 - Lattice Gym
Conditioning
External Rotators - 12 Reps

3 sets at 10kg, good

Unknown
Ulfi
Internal Rotators - 12 Reps

3 sets at 5kg, easy

Unknown
Ulfi
90 and 125° Lock Off (A)

4 sets each, 90° at 15kg, 120° at 10kg, good

Unknown
Ulfi
Fri 16th Oct 2020 - Lattice Gym
Flexibility
QL Side Bend - 30s

3 sets

Unknown
Ulfi
Lat Stretch - 30s

3 sets

Unknown
Ulfi
Pec Stretch - 30s

3 sets

Unknown
Ulfi
Bicep Stretch - 30s

3 sets

Unknown
Ulfi
Forearm Stretch - 30s

3 sets

Unknown
Ulfi
Hip Flexor Lunge - 30s

2 sets

Unknown 30m
Ulfi
Hamstring Stretch - 30s

2 sets

Unknown 30m
Ulfi
Pigeon Stretch - 30s

2 sets

Unknown 30m
Ulfi
Standing Box Split - 30s (for G&H)

2 sets

Unknown 30m
Ulfi
Wed 14th Oct 2020 - Lattice Gym
Aerobic Power
Fingerboard Medium - 60% (A) - 6 sets

5 sets only, 1st set with -12.5kg, ok but hard, changed to -15kg from set 2 on, still hard . Failed a lot at set 5

Unknown
Ulfi
Wed 14th Oct 2020 - Lattice Gym
Conditioning
Weighted Crunch (A) - 10 Repetitions

2 sets, 5kg

Unknown
Ulfi
Weighted Side Plank (A) - 30 Seconds each

2 sets, 5kg

Unknown
Ulfi
Kettlebell Twists (A) - 10 Repetitions each

2 sets, 5kg

Unknown
Ulfi
V Sits (A) - 8 Repetitions

2 sets

Unknown
Ulfi
Dish Hold (A) - 30 Seconds

2 sets

Unknown
Ulfi
Weighted Pull Up (90%) - 3 Reps

4 sets with 12.5kg, good

Unknown
Ulfi
Wed 14th Oct 2020 - Lattice Gym
Finger & Forearm Strength
MS Load Progression B (95%) - Two Arms

8 sets, first 5 with 15kg but failed at 7secs, then 5kg ok - hard today

Unknown
Ulfi
Tue 13th Oct 2020 - Lattice Gym
Flexibility
QL Side Bend - 30s

3 sets

Unknown
Ulfi
Lat Stretch - 30s

3 sets

Unknown
Ulfi
Pec Stretch - 30s

3 sets

Unknown
Ulfi
Bicep Stretch - 30s

3 sets

Unknown
Ulfi
Forearm Stretch - 30s

3 sets

Unknown
Ulfi
Tue 13th Oct 2020 - Lattice Gym
Conditioning
Spiderman Hold - 15 Seconds

3 sets

Unknown
Ulfi
Superman Hold (each side) - 15 Seconds

3 sets

Unknown
Ulfi
L-Sit (Hanging or Seated) - 15 Seconds

3 sets

Unknown
Ulfi
External Rotators - 12 Reps

3 sets with 10kg

Unknown
Ulfi
Internal Rotators - 12 Reps

3 sets with 5kg

Unknown
Ulfi
Press Ups - 80% (C)

18/15/18/11

Unknown
Ulfi
Sun 11th Oct 2020 - Lattice Gym
Flexibility
Bicep Stretch - 30s

3 sets

Unknown
Ulfi
Forearm Stretch - 30s

3 sets

Unknown
Ulfi
Hip Flexor Lunge - 30s

3 sets

Unknown 30m
Ulfi
Hamstring Stretch - 30s

3 sets

Unknown 30m
Ulfi
Pigeon Stretch - 30s

3 sets

Unknown 30m
Ulfi
Standing Box Split - 30s (for G&H)

3 sets

Unknown 30m
Ulfi
Butterfly Stretch - 30s

3 sets

Unknown 30m
Ulfi
Frog Stretch - 30s

3 sets

Unknown 30m
Ulfi
Side Lunge - 30s

3 sets

Unknown 30m
Ulfi
QL Side Bend - 30s

3 sets

Unknown
Ulfi
Lat Stretch - 30s

3 sets

Unknown
Ulfi
Pec Stretch - 30s

3 sets

Unknown
Ulfi
Sat 10th Oct 2020 - Lattice Gym
Conditioning
Internal Rotators - 12 Reps

3 sets, 5kg, good

Unknown
Ulfi
External Rotators - 12 Reps

3 sets, 10kg, good

Unknown
Ulfi
Weighted Pull Up (90%) - 3 Reps

2 sets, +10kg, easy

Unknown
Ulfi
Thu 8th Oct 2020 - Lattice Gym
Flexibility
QL Side Bend - 30s

3 sets

Unknown
Ulfi
Lat Stretch - 30s

3 sets

Unknown
Ulfi
Pec Stretch - 30s

3 sets

Unknown
Ulfi
Bicep Stretch - 30s

3 sets

Unknown
Ulfi
Forearm Stretch - 30s

3 sets

Unknown
Ulfi
Thu 8th Oct 2020 - Lattice Gym
Conditioning
Spiderman Hold - 15 Seconds

3 sets

Unknown
Ulfi
Superman Hold (each side) - 15 Seconds

3 sets

Unknown
Ulfi
L-Sit (Hanging or Seated) - 15 Seconds

3 sets, doing better

Unknown
Ulfi
Press Ups - 90% (D)

19/19/12/13

Unknown
Ulfi
External Rotators - 12 Reps

3 sets with 10kg, good

Unknown
Ulfi
Internal Rotators - 12 Reps

3 sets with 5kg, good

Unknown
Ulfi
Sat 3rd Oct 2020 - Lattice Gym
Finger & Forearm Strength
Wrist Extensor Curls (70%) - 12 Reps

3 sets with 5kg, ok

Unknown
Ulfi
Wrist Flexor Curls (70%) - 12 Reps

3 sets with 10kg ok

Unknown
Ulfi
Sat 3rd Oct 2020 - Lattice Gym
Anaerobic Capacity
AnCap FB Short (B) - 80%

6 sets +5kg, started failing at set 3 rep 3 and continued that way

Unknown
Ulfi
Fri 2nd Oct 2020 - Lattice Gym
Flexibility
Hip Flexor Lunge - 30s

2 sets

Unknown 30m
Ulfi
Hamstring Stretch - 30s

2 sets

Unknown 30m
Ulfi
Pigeon Stretch - 30s

2 sets

Unknown 30m
Ulfi
QL Side Bend - 30s

3 sets

Unknown
Ulfi

Showing 1 - 100 out of 9,601 ascents.

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