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Contain COVID-19

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Summary

This is a virtual gym, representing your home, your garden, wherever you are allowed to train in times of Covid 19.

Description

Track you training exercises from the list of routes below and participate in the "Train at Home Competition".

Feel free to add additional exercises and motivate everyone else to perform them.

Load pictures about your training exercise and your setup to this gym and mark them with hashtag #covid19 , #trainathome or #sportividacasa.

Points

If you log your exercise here you will take part in the La Sportiva Train at Home Contest. The contest takes the route length field into account. One repetition of a single exercise counts as 1 point (1m of height). Rests don't count of course If you want to add workouts from you training schedule or your favourite app then calculate the points (height) as follows:

Points for pullups (p) in a row: height = ceil(p * p / 4)

free exercises: find something comparable - keep in mind that 20 pullups in a row counts 100m.

Approach

This is "everyone's home" - so you should find the way.

Areas

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Exercises sector
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Did you know?

Did you know that you can create an account to record, track and share your climbing ascents? Thousands of climbers are already doing this.

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