Please note that we use cookies to improve the use of this website. By continuing to browse the site, you accept
theCrag Site Usage Policy
I Agree
Virtual: Discussions
Crags
Map
Virtual map
World map
Climbers
Virtual
Contributors
Trad rating
Sport rating
Boulder rating
World
World contributors
Trad rating
Sport rating
Boulder rating
Forum
Virtual
Forum
General
World Forum
Gyms forum
Release forum
Photos
Virtual
Photos
Topos
Web-Covers
World
Photos
Topos
Web-Covers
Logbook
Virtual
Ascents
World
Ascents
Competitions
Guadalcazar Climbing Festival 2021
Greek Climbing Calendar Contest 2021
Bolting Contest with bolting.eu
European Outdoor Film Tour - Best of Contest
Reel Rock 15 Ticket Contest
Help
Homepage
About theCrag
Contact Us
Mission and Vision
Media resources
Merchandise Shop
Policies
Supporting theCrag
Perks
New Features and Bugs
Credit and Thanks
Help
Climbing Knowledge
Introduction to Rock Climbing
Grades and Grade Conversions
Route Gear Styles
Tick Types
Rock Types and Geology for Climbers
Hardest Routes
Hardest Trad Routes
Hardest Boulders
Climbing World Ranking
Getting started
Searching
Grades on theCrag
Stars and route quality
Nearby iconic routes
Classic crags
PDF Crag Guide
Seasonality
Profile Badges and Account Types
Code of Etiquette
Ticking and logbook
Logging ascents
Climber Performance Rating (CPR)
CPR timeline explained
Calculating tick shift
Check your local and global ranking
Import your logbook
Export your logbook
Export ascent data from 8a.nu
Share and Connect
Favorite crags
Publish your profile
Watching discussions
Facebook connect
Lists and circuits
Adding content
User permissions
Karma
Warnings
Adding and Editing Routes
Adding and Editing Areas
Drawing topos
Taking photos for topos
Hash tagging
Naming conventions
Maps and geolocations
Structured tagging
Private, sensitive and closed crags
Creating Web-Covers
Advanced editing
Embedding photos and videos
Formatting Text
Moving and sorting
Merging and deleting
Mixed copyright
Publisher participation
Gym Solution by theCrag
Add your Gym to theCrag
Register your Gym
Indoor Gym Ascents
Climbing Contests & Competitions on theCrag
Managing Gym Permissions
Archiving a Gym Route
Klimbz Premium Gym Solution
Partner with us
Advocacy Groups
Crag Developers & Guidebook Editors
Local business
Business sponsorship
Ad specifications
Embed and API
Sharing and embeding (API)
Embed theCrag
Log in
Sign in with Google
Username
Password
Login
Forgot your login details?
Create an account
World
Oceania
North America
Central America
South America
Europe
Africa
Middle East
Asia
Arctic Region
Antarctica
Virtual
Contain COVID-19
Lattice Gym
/
Lattice Training
Tension Board
Moonboard
test area
Discussions in Virtual
Searching in:
Routes
Areas
Nodes
Photos
Webcovers
Topos
Ascents
Activities
Discussions
Climbers
Favorites
Circuits
Filters:
From
Involving
Text search
Of type
None
Warning
Sort by:
Created
Desc
Asc
Apply filters
Showing all 4 discussions.
3
Forearm Curls - Ratio Extensor / Flexor
Started by
Ulfi
in
Finger & Forearm Strength
(
Lattice Gym
) 8 months ago.
Ulfi
8 months ago
I’m back at Forearm Curls and was wondering what your experience is regarding the difference betw...
Marc dM
8 months ago
I assume wrist curls: When i was still working out regularly... in march ... i was using 5kg ...
Ulfi
8 months ago
Thanks Marc - I actually got an answer from Lattice that says a 2:1 ratio is very common. Seems y...
+4
21
End or not???
Started by
Elena Fenotti
in
Contain COVID-19
8 months ago.
+more comments
Leopoldo Massaro
8 months ago
In theory I had the same amount of time,but I didn't know it, because you wrote on the leaderboar...
Krishna
8 months ago
So when does the next comp start??
Ulfi
8 months ago
And here are the winners of the foto contest! Thanks for contributing, stay safe and in shape! 1...
3
Additional Prize
Started by
Nicky
in
Contain COVID-19
10 months ago.
Nicky
10 months ago
The three participants with the most climbing meters (Effort Leaderboard) receive a personal cove...
Richard Schneider
9 months ago
and the three best women....
Nicky
9 months ago
Yes absolutely - your wish is our command! Hit the bars - girls!!! :girl:
1
Instructions
Started by
Richard Schneider
in
Contain COVID-19
10 months ago.
Richard Schneider
10 months ago
would like to read more instructions for the workouts, like pull-ups, please
Showing all 4 discussions.
Deutsch
English
Español
Français
Italiano
한국어
中文