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3

Forearm Curls - Ratio Extensor / Flexor

Started by in Finger & Forearm Strength (Lattice Gym) 8 months ago.

8 months ago

I’m back at Forearm Curls and was wondering what your experience is regarding the difference betw...

8 months ago

I assume wrist curls: When i was still working out regularly... in march ... i was using 5kg ...

8 months ago

Thanks Marc - I actually got an answer from Lattice that says a 2:1 ratio is very common. Seems y...

+4

21

Started by Elena Fenotti in Contain COVID-19 8 months ago.

+more comments

Leopoldo Massaro

8 months ago

In theory I had the same amount of time,but I didn't know it, because you wrote on the leaderboar...

8 months ago

So when does the next comp start??

8 months ago

And here are the winners of the foto contest! Thanks for contributing, stay safe and in shape! 1...

3

Additional Prize

Started by in Contain COVID-19 10 months ago.

10 months ago

The three participants with the most climbing meters (Effort Leaderboard) receive a personal cove...

Richard Schneider

9 months ago

and the three best women....

9 months ago

Yes absolutely - your wish is our command! Hit the bars - girls!!! :girl:

1

Started by in Contain COVID-19 10 months ago.

Richard Schneider

10 months ago

would like to read more instructions for the workouts, like pull-ups, please

Showing all 4 discussions.

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