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Anaerobic Capacity

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7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

7:3 repeaters for 7 reps (1:10 mins). Rest between sets: 3 minutes. Full progression is 6 sets.

7:3 repeaters for 7 reps (1:10 mins). Rest between sets: 3 minutes. Full progression is 6 sets.

7:3 repeaters for 7 reps (1:10 mins). Rest between sets: 3 minutes. Full progression is 6 sets.

7:3 repeaters for 9 reps (1:30 mins) at 70%. Rest between sets: 3 minutes.

7:3 repeaters for 9 reps (1:30 mins) at 75%. Rest between sets: 3 minutes.

7:3 repeaters for 9 reps (1:30 mins) at 80%. Rest between sets: 3 minutes.

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