Rest between sets: 1 minute
This is a high intensity session. Rest should be long enough to avoid any pump or power-out.
Hang-time: 10 sec, Rest-time: 50 sec
High intensity, low volume recruitment hangs (5s).
Two arm hang for 5 seconds at 95% of 2 arm, 5 second max hang.
One arm hangs for 5 seconds at 95% of 1 arm, 5 second max hang.
One arm hangs for 5 seconds at 100% of 1 arm, 5 second max hang.
Front 3 / Back 3 4 seats each at 7 seconds. 1 to 2 minutes rest.
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