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Showing 1 - 100 out of 153 routes.

Grade Route Gear style Popularity Crag
Unknown
Hip Flexor Lunge - 90s
Unknown 90m
Lattice Gym
Pull Up Frenchies - Bodyweight (C) - 3 Repetitions

Full progression is 4 sets, hold 6 seconds at each position. 2 minutes rest between sets.

Unknown
Lattice Gym
One Arm Isometric - 10 Secs, Bodyweight

30 sec rest between sets

Unknown
Lattice Gym
Fingerboard Long - 55% (A) - 6 sets

7:3 repeaters for 24 reps (5 min between sets)

Unknown
Lattice Gym
Front 3 Drag - 4 Reps

Hang-time: 10 sec, Rest-time: 50 sec

Unknown
Lattice Gym
Hamstring Stretch - 90s
Unknown 90m
Lattice Gym
Shoulder Press - Max Weight
Unknown
Lattice Gym
One Arm Isometric - 5 Secs, Weighted

30 sec rest between sets

Unknown
Lattice Gym
Fingerboard Long - 60% (B) - 3 sets

7:3 repeaters for 24 reps (5 min between sets)

Unknown
Lattice Gym
Peak Board (A)

Two arm hang for 5 seconds at 95% of 2 arm, 5 second max hang.

Unknown
Lattice Gym
Pigeon Stretch - 90s
Unknown 90m
Lattice Gym
V Sits (A) - 8 Repetitions
Unknown
Lattice Gym
One Arm Shrug - 3 Reps

30 sec rest between sets

Unknown
Lattice Gym
Fingerboard Long - 60% (B) - 6 sets

7:3 repeaters for 24 reps (5 min between sets)

Unknown
Lattice Gym
Peak Board (B)

One arm hangs for 5 seconds at 95% of 1 arm, 5 second max hang.

Unknown
Lattice Gym
Standing Box Split - 90s (for G&H)
Unknown 90m
Lattice Gym
Dish Hold (A) - 30 Seconds
Unknown
Lattice Gym
Press Ups - 60% (A)

Rest between sets: 2 min

Unknown
Lattice Gym
Fingerboard Long - 65% (C) - 3 sets

7:3 repeaters for 24 reps (5 min between sets)

Unknown
Lattice Gym
Peak Board (C)

One arm hangs for 5 seconds at 100% of 1 arm, 5 second max hang.

Unknown
Lattice Gym
Butterfly Stretch - 30s
Unknown 30m
Lattice Gym
Weighted Crunch (A) - 10 Repetitions
Unknown
Lattice Gym
Press Ups - 70% (B)

Rest between sets: 2 min

Unknown
Lattice Gym
Fingerboard Long - 65% (C) - 6 sets

7:3 repeaters for 24 reps (5 min between sets)

Unknown
Lattice Gym
Thread the Needle & Thoracic Twist - 10 Reps (A)

5 on each side.

Unknown
Lattice Gym
Standing Box Split - 30s (for Hip)
Unknown 30m
Lattice Gym
Weighted Side Plank (A) - 30 Seconds each
Unknown
Lattice Gym
Press Ups - 80% (C)

Rest between sets: 2 min

Unknown
Lattice Gym
Fingerboard Short - 65% (A) - 3 sets

7:3 repeaters for 12 reps (5 min between sets)

Unknown
Lattice Gym
Opposite Leg Tap - 10 Reps (A)

5 each side.

Unknown
Lattice Gym
Frog Stretch - 30s
Unknown 30m
Lattice Gym
Kettlebell Twists (A) - 10 Repetitions each
Unknown
Lattice Gym
Press Ups - 90% (D)

Rest between sets: 2 min

Unknown
Lattice Gym
Fingerboard Short - 65% (A) - 6 sets

7:3 repeaters for 12 reps (5 min between sets)

Unknown
Lattice Gym
Wall Angles - 8 Reps (A)
Unknown
Lattice Gym
Hip Touch from Side Plank - 20 Reps (A)

10 each side.

Unknown
Lattice Gym
Side Lunge - 30s
Unknown 30m
Lattice Gym
AnCap FB Short (A) - 75%

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
Side Lunges - 10 each side
Unknown
Lattice Gym
Fingerboard Short - 70% (B) - 3 sets

7:3 repeaters for 12 reps (5 min between sets)

Unknown
Lattice Gym
Fingerboard Short - 70% (B) - 6 sets

7:3 repeaters for 12 reps (5 min between sets)

Unknown
Lattice Gym
AnCap FB Long (A)

7:3 repeaters for 9 reps (1:30 mins) at 70%. Rest between sets: 3 minutes.

Unknown
Lattice Gym
Butterfly Stretch - 90s
Unknown 90m
Lattice Gym
AnCap FB Short (B) - 80%

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
Wide Sumo Squat - 10 Reps

5 sec pause in deep squat

Unknown
Lattice Gym
Fingerboard Short - 75% (C) - 3 sets

7:3 repeaters for 12 reps (5 min between sets)

Unknown
Lattice Gym
AnCap FB Long (B)

7:3 repeaters for 9 reps (1:30 mins) at 75%. Rest between sets: 3 minutes.

Unknown
Lattice Gym
Frog Stretch - 90s
Unknown 90m
Lattice Gym
AnCap FB Short (C) - 85%

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
Sitting Knee Rolls - 10 Each Side
Unknown
Lattice Gym
Fingerboard Short - 75% (C) - 6 sets

7:3 repeaters for 12 reps (5 min between sets)

Unknown
Lattice Gym
AnCap FB Long (C)

7:3 repeaters for 9 reps (1:30 mins) at 80%. Rest between sets: 3 minutes.

Unknown
Lattice Gym
Side Lunge - 90s
Unknown 90m
Lattice Gym
F3B3 (A)

Front 3 / Back 3 4 seats each at 7 seconds. 1 to 2 minutes rest.

Unknown
Lattice Gym
Single Leg Bridge - 10 Each Side
Unknown
Lattice Gym
TRX Press Up - 4 Reps (B)

2 min rest between sets

Unknown
Lattice Gym
Intermediate Assessment
Unknown
Lattice Gym
Standing Box Split - 90s (for Hip)
Unknown 90m
Lattice Gym
Pull Ups - Lock Off Test

Test at 90° and 125°

Unknown
Lattice Gym
Abduction from Side Plank - 10 Each Side
Unknown
Lattice Gym
TRX Archer Press - 4 Reps (B)

2 min rest between sets

Unknown 10m
Lattice Gym
Spiderman Hold - 15 Seconds

Rest between reps is 45 seconds.

Unknown
Lattice Gym
Crunch - 10 reps
Unknown 10m
Lattice Gym
90 and 125° Lock Off (A)

4 sets, each 5 seconds. 1 minute rest. 90% of max.

Unknown
Lattice Gym
Single Leg Romanian Deadlift - 10 Each Side
Unknown
Lattice Gym
TRX Prone T - 4 Reps (B)

2 min rest between sets

Unknown 10m
Lattice Gym
Superman Hold (each side) - 15 Seconds

Rest between reps is 45 seconds.

Unknown
Lattice Gym
Side Crunch - 10 reps
Unknown 10m
Lattice Gym
90 and 125° Lock Off (B)

4 sets, each 10 seconds. 1 minute rest. 90% of max.

Unknown
Lattice Gym
Sole to Sky - 10 Each Side
Unknown
Lattice Gym
TRX Press Up - 10 Reps (A)

1 min rest between sets

Unknown
Lattice Gym
L-Sit (Hanging or Seated) - 15 Seconds

Rest between reps is 45 seconds. Bent legs if needed.

Unknown
Lattice Gym
Plank - 30s
Unknown 30m
Lattice Gym
Spiderman Hold - 30 Seconds

Rest between reps: 30 seconds

Unknown
Lattice Gym
MS Load Progression A (85%) - Two Arms
Unknown
Lattice Gym
TRX Archer Press - 10 Reps (A)

1 min rest between sets

Unknown
Lattice Gym
Crunch - 5 Reps
Unknown
Lattice Gym
Lower Ab Crunch - 10 reps
Unknown 10m
Lattice Gym
Superman Hold (each side)- 30 Seconds

Rest between reps: 30 seconds

Unknown
Lattice Gym
MS Load Progression B (95%) - Two Arms
Unknown
Lattice Gym
TRX Prone T - 10 Reps (A)

1 min rest between sets

Unknown
Lattice Gym
Low Row 50% RM (A) - 12 Repetitions

Full progression is 2 sets, rest between sets is 2 minutes.

Unknown
Lattice Gym
L-Sit - 5s - 10 reps
Unknown 10m
Lattice Gym
L-Sit (hanging or seated) - 30 Seconds

Rest between reps: 30 seconds

Unknown
Lattice Gym
MS Load Progression C (100%) - Two Arms
Unknown
Lattice Gym
QL Side Bend - 30s
Unknown
Lattice Gym
Low Row 70% RM (B) - 8 Repetitions

Full progression is 4 sets, rest between sets is 2 minutes.

Unknown
Lattice Gym
Superman Hold - 10s - 5 reps
Unknown
Lattice Gym
Weighted V-Sits (B)

8 repetitions

Unknown
Lattice Gym
Weighted Pull Up (90%) - 3 Reps

Rest between sets: 2 minutes

Unknown
Lattice Gym
Lat Stretch - 30s
Unknown
Lattice Gym
Low Row 90% RM (C) - 3 Repetitions

Full progression is 6 sets, rest between sets is 2 minutes.

Unknown
Lattice Gym
Crunch - 20 reps
Unknown 20m
Lattice Gym
Dish Hold (B) - 45 Seconds
Unknown
Lattice Gym
Wrist Extensor Curls (40%) - 15 Reps

Rest between sets: 1 minute

Unknown
Lattice Gym
Pec Stretch - 30s
Unknown
Lattice Gym
Shoulder Press 50% RM (A) - 12 Repetitions

Full progression is 3 sets, rest between sets 1 minute.

Unknown
Lattice Gym
Press Ups - Max Reps Test

Maximum number of press ups

Unknown
Lattice Gym
L-Sits (B) - 30 seconds
Unknown
Lattice Gym
Wrist Flexor Curls (40%) - 15 Reps

Rest between sets: 1 minute

Unknown
Lattice Gym

Showing 1 - 100 out of 153 routes.

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