Help

Routes in Virtual

Searching in:

Route filters:

Ascent filters:

-

Other filters:

  • Walk in angle
  • Walk in time
  • Water access
  • Legality
  • Weather
  • Rock type
  • Aspect
  • Style
  • Steepness
  • Condition
  • Descent
Sort by: Bulk edit (max 100)

Showing 1 - 100 out of 153 routes.

Grade Route Gear style Popularity Crag
90° and 125° 1A Lock Off (A)

4 sets at 5 seconds with 1.5 minutes rest. 90% of 5 seconds max.

Unknown
Lattice Gym
Kettlebell Twists (B) - weighted
Unknown
Lattice Gym
Ab Wheel Roll Out

5 on knees or feet

Unknown
Lattice Gym
L-Sits (B) - 30 seconds
Unknown
Lattice Gym
Dish Hold (B) - 45 Seconds
Unknown
Lattice Gym
Weighted V-Sits (B)

8 repetitions

Unknown
Lattice Gym
L-Sit (hanging or seated) - 30 Seconds

Rest between reps: 30 seconds

Unknown
Lattice Gym
Superman Hold (each side)- 30 Seconds

Rest between reps: 30 seconds

Unknown
Lattice Gym
Spiderman Hold - 30 Seconds

Rest between reps: 30 seconds

Unknown
Lattice Gym
90 and 125° Lock Off (B)

4 sets, each 10 seconds. 1 minute rest. 90% of max.

Unknown
Lattice Gym
90 and 125° Lock Off (A)

4 sets, each 5 seconds. 1 minute rest. 90% of max.

Unknown
Lattice Gym
Pull Ups - Lock Off Test

Test at 90° and 125°

Unknown
Lattice Gym
F3B3 (A)

Front 3 / Back 3 4 seats each at 7 seconds. 1 to 2 minutes rest.

Unknown
Lattice Gym
AnCap FB Short (A) - 75%

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
AnCap FB Short (B) - 80%

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
AnCap FB Short (C) - 85%

7:3 repeaters for 5 reps (50s). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
V Sits (A) - 8 Repetitions
Unknown
Lattice Gym
Dish Hold (A) - 30 Seconds
Unknown
Lattice Gym
Weighted Crunch (A) - 10 Repetitions
Unknown
Lattice Gym
Weighted Side Plank (A) - 30 Seconds each
Unknown
Lattice Gym
Kettlebell Twists (A) - 10 Repetitions each
Unknown
Lattice Gym
Shoulder Press - Max Weight
Unknown
Lattice Gym
Pull Up Frenchies - Bodyweight (A) - 3 Repetitions

Full progression is 4 sets, hold 1 second at each position. 2 minutes rest between sets.

Unknown
Lattice Gym
Pull Up Frenchies - Bodyweight (B) - 3 Repetitions

Full progression is 4 sets, hold 3 seconds at each position. 2 minutes rest between sets.

Unknown
Lattice Gym
Pull Up Frenchies - Bodyweight (C) - 3 Repetitions

Full progression is 4 sets, hold 6 seconds at each position. 2 minutes rest between sets.

Unknown
Lattice Gym
FB Threshold Up 40% (A) - 24 Repetitions

7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets.

Unknown
Lattice Gym
FB Threshold Up 45% (B) - 24 Repetitions

7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets.

Unknown
Lattice Gym
FB Threshold Up 50% (C) - 24 Repetitions

7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets.

Unknown
Lattice Gym
AnCap FB Medium 70% (A)

7:3 repeaters for 7 reps (1:10 mins). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
AnCap FB Medium 75% (B)

7:3 repeaters for 7 reps (1:10 mins). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
AnCap FB Medium 80% (C)

7:3 repeaters for 7 reps (1:10 mins). Rest between sets: 3 minutes. Full progression is 6 sets.

Unknown
Lattice Gym
Shoulder Press 50% RM (A) - 12 Repetitions

Full progression is 3 sets, rest between sets 1 minute.

Unknown
Lattice Gym
Shoulder Press 75% RM (B) - 6 Repetitions

Full progression is 4 sets, rest between sets 2 minutes.

Unknown
Lattice Gym
Shoulder Press 90% RM (C) - 3 Repetitions

Full progression is 5 sets, rest between sets 3 minutes.

Unknown
Lattice Gym
Low Row 50% RM (A) - 12 Repetitions

Full progression is 2 sets, rest between sets is 2 minutes.

Unknown
Lattice Gym
Low Row 70% RM (B) - 8 Repetitions

Full progression is 4 sets, rest between sets is 2 minutes.

Unknown
Lattice Gym
Low Row 90% RM (C) - 3 Repetitions

Full progression is 6 sets, rest between sets is 2 minutes.

Unknown
Lattice Gym
Crunch - 5 Reps
Unknown
Lattice Gym
Spiderman Hold - 15 Seconds

Rest between reps is 45 seconds.

Unknown
Lattice Gym
Superman Hold (each side) - 15 Seconds

Rest between reps is 45 seconds.

Unknown
Lattice Gym
L-Sit (Hanging or Seated) - 15 Seconds

Rest between reps is 45 seconds. Bent legs if needed.

Unknown
Lattice Gym
Intermediate Assessment
Unknown
Lattice Gym
AnCap FB Long (C)

7:3 repeaters for 9 reps (1:30 mins) at 80%. Rest between sets: 3 minutes.

Unknown
Lattice Gym
AnCap FB Long (B)

7:3 repeaters for 9 reps (1:30 mins) at 75%. Rest between sets: 3 minutes.

Unknown
Lattice Gym
AnCap FB Long (A)

7:3 repeaters for 9 reps (1:30 mins) at 70%. Rest between sets: 3 minutes.

Unknown
Lattice Gym
Opposite Leg Tap - 10 Reps (A)

5 each side.

Unknown
Lattice Gym
Wall Angles - 8 Reps (A)
Unknown
Lattice Gym
Hip Touch from Side Plank - 20 Reps (A)

10 each side.

Unknown
Lattice Gym
Thread the Needle & Thoracic Twist - 10 Reps (A)

5 on each side.

Unknown
Lattice Gym
Peak Board (A)

Two arm hang for 5 seconds at 95% of 2 arm, 5 second max hang.

Unknown
Lattice Gym
Peak Board (B)

One arm hangs for 5 seconds at 95% of 1 arm, 5 second max hang.

Unknown
Lattice Gym
Peak Board (C)

One arm hangs for 5 seconds at 100% of 1 arm, 5 second max hang.

Unknown
Lattice Gym
Back 3 Half Crimp - 4 Reps

Hang-time: 10 sec, Rest-time: 50 sec

Unknown
Lattice Gym
Front 3 Half Crimp - 4 Reps

Hang-time: 10 sec, Rest-time: 50 sec

Unknown
Lattice Gym
Front 3 Drag - 4 Reps

Hang-time: 10 sec, Rest-time: 50 sec

Unknown
Lattice Gym
4 Finger Half Crimp - 4 Reps

Hang-time: 10 sec, Rest-time: 50 sec

Unknown
Lattice Gym
Internal Rotators - 12 Reps

According to Eric Hoerst "Training 4 Climbing".

Unknown
Lattice Gym
External Rotators - 12 Reps

According to Eric Hoerst "Training 4 Climbing".

Unknown
Lattice Gym
Pull downs - 10 Reps

Rest 1 minute between sets.

Unknown
Lattice Gym
Pull apart - 10 Reps

Rest 1 minute between sets.

Unknown
Lattice Gym
Frontal Raises - 10 Reps

Rest 1 minute between sets.

Unknown
Lattice Gym
External Rotations - 10 Reps

Rest 1 minute between sets.

Unknown
Lattice Gym
Internal Rotations - 10 Reps

Rest 1 minute between sets.

Unknown
Lattice Gym
Wrist Extensor Curls (40%) - 15 Reps

Rest between sets: 1 minute

Unknown
Lattice Gym
Wrist Flexor Curls (40%) - 15 Reps

Rest between sets: 1 minute

Unknown
Lattice Gym
Wrist Extensor Curls (70%) - 12 Reps

Rest between sets: 1 minute

Unknown
Lattice Gym
Wrist Flexor Curls (70%) - 12 Reps

Rest between sets: 1 minute

Unknown
Lattice Gym
Weighted Pull Up (90%) - 3 Reps

Rest between sets: 2 minutes

Unknown
Lattice Gym
MS Load Progression B (95%) - Two Arms
Unknown
Lattice Gym
MS Load Progression C (100%) - Two Arms
Unknown
Lattice Gym
MS Load Progression A (85%) - Two Arms
Unknown
Lattice Gym
Single Leg Romanian Deadlift - 10 Each Side
Unknown
Lattice Gym
Sole to Sky - 10 Each Side
Unknown
Lattice Gym
Side Lunges - 10 each side
Unknown
Lattice Gym
Wide Sumo Squat - 10 Reps

5 sec pause in deep squat

Unknown
Lattice Gym
Sitting Knee Rolls - 10 Each Side
Unknown
Lattice Gym
Single Leg Bridge - 10 Each Side
Unknown
Lattice Gym
Abduction from Side Plank - 10 Each Side
Unknown
Lattice Gym
Press Ups - 60% (A)

Rest between sets: 2 min

Unknown
Lattice Gym
Press Ups - 70% (B)

Rest between sets: 2 min

Unknown
Lattice Gym
Press Ups - 80% (C)

Rest between sets: 2 min

Unknown
Lattice Gym
Press Ups - 90% (D)

Rest between sets: 2 min

Unknown
Lattice Gym
Two Arm Shrug - 6 Reps

30 sec rest between sets

Unknown
Lattice Gym
One Arm Isometric - 5 Secs, Assisted

30 sec rest between sets

Unknown
Lattice Gym
One Arm Isometric - 10 Secs, Bodyweight

30 sec rest between sets

Unknown
Lattice Gym
One Arm Isometric - 5 Secs, Weighted

30 sec rest between sets

Unknown
Lattice Gym
One Arm Shrug - 3 Reps

30 sec rest between sets

Unknown
Lattice Gym
Two Arm Shrug - 5 Reps

30 sec rest between sets

Unknown
Lattice Gym
TRX IYT Supine - 5 Reps (A)
Unknown
Lattice Gym
TRX IYT Supine - 3 Reps (B)
Unknown
Lattice Gym
Lat Stretch - 90s
Unknown
Lattice Gym
Pec Stretch - 90s
Unknown
Lattice Gym
Bicep Stretch - 90s
Unknown
Lattice Gym
Forearm Stretch - 90s
Unknown
Lattice Gym
QL Side Bend - 90s
Unknown
Lattice Gym
Forearm Stretch - 30s
Unknown
Lattice Gym
QL Side Bend - 30s
Unknown
Lattice Gym
Lat Stretch - 30s
Unknown
Lattice Gym
Pec Stretch - 30s
Unknown
Lattice Gym
Bicep Stretch - 30s
Unknown
Lattice Gym

Showing 1 - 100 out of 153 routes.

Deutsch English Español Français Italiano 한국어 中文