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Artificial vie in Contain COVID-19

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Ordina per: Modifica in blocco (max 100)

1 - 100 di 224 vie.

Grado Via Stile equipaggiamento Popolarità Falesia
Unknown
Little Boy - E72
  1. Hang on jugs for 7 seconds, repeat 7 times

  2. Rest 2 minutes

  3. Pull up twice on jugs and hang for 10 seconds, repeat 3 times

  4. Rest 1 minute 30 seconds

  5. Hang on easy 4 finger holds for 6 seconds, repeat 4 times

  6. Rest 2 minutes

  7. Pull up on easy 3 finger holds and stay with bent arms for 4 seconds, repeat 4 times

  8. Rest 2 minutes

  9. Pull up on easy 4 finger holds and stay with bent arms for 5 seconds, repeat 7 times

  10. Rest 2 minutes

  11. Hang on easy 4 finger holds for 7 seconds, repeat 7 times

  12. Rest 2 minutes

  13. Hang on jugs for 20 seconds, repeat 2 times

Sconosciuto 72m Contain COVID-19
30 min stretching - E30 Sconosciuto 30m Contain COVID-19
Real Man - E84
  1. Hang on easy 4 finger holds for 7s (4s break) , repeat 7 times. Rest 1 minute 30 seconds

  2. Pull up 2x on easy 4 finger holds and hang on straight arms 7s (10s break), repeat 3 times. Rest 2 minutes.

  3. Hang on easy 3 finger holds for 7s (4s break), repeat 5 times. Rest 2 minutes.

  4. Pull up and stay on easy 4 fingers (left) / easy 3 finger (right) holds for 5s (7s break), repeat 4 times. Rest 2 minutes.

  5. Pull up and stay on easy 3 fingers (left) / easy 4 finger (right) holds for 5s (7s break), repeat 4 times. Rest 2 minutes.

  6. Pull up on easy 4 finger holds and hang on straight arms for 7s (4s break) , repeat 7 times. Rest 2 minutes

  7. Hang on easy 3 finger holds for 7s (4s break), repeat 7 times. Rest 2 minutes.

  8. Hang on easy 4 finger holds for 7s (4s break) , repeat 7 times.

Sconosciuto 84m Contain COVID-19
7:3s 40% - E50

10 sets x 6 reps x 00:07 per rep

Resistance: 40% of maximum

Rest 00:03 between reps and 01:00 between sets

Sconosciuto 50m Contain COVID-19
10 Plank Leg Lifts - E10 Sconosciuto 10m Contain COVID-19
6 Cossack Squats - E6 Sconosciuto 6m Contain COVID-19
50 Skier - E15 Sconosciuto 15m Contain COVID-19
Entry Level - E50 Sconosciuto 50m Contain COVID-19
10 Jumps - E10 Sconosciuto 10m Contain COVID-19
Just Climber - E90
  1. Hang on easy 4 finger holds for 7s/4s (hang/resr), repeat 7 times. Rest 90 seconds.

  2. Hang on easy sloper (left) and deep 3 finger pocket (right) for 5s/10s (hang/rest), repeat 3 times. Rest 90sec.

  3. Hang on deep 3 finger pocket (left) and easy sloper (right) and for 5s/10s (hang/rest), repeat 3 times. Rest 90sec.

  4. Hang on easy 3 finger holds for 7s/4s (hang/rest), repeat 5 times. Rest 2 minutes.

  5. Pull up and stay with bent arms on easy 3 finger holds holds for 7s/7s, repeat 5 times. Rest 2 minutes.

  6. Pull up and hang on straight arms on easy 4 finger holds and hang on straight arms for 10s/4s, repeat 7 times. Rest 2 minutes

  7. Hang on easy slopers for 7s/4s (hang/rest), repeat 5 times. Rest 90sec.

  8. Hang on easy 4 finger holds for 7s/4s, repeat 7 times.

Sconosciuto 90m Contain COVID-19
Max Hangs - E60

6 sets x 1 rep x 00:10 per rep

Resistance: 90% of maximum

Rest 02:00 between sets

Sconosciuto 60m Contain COVID-19
10 Split Lunges - E30 Sconosciuto 30m Contain COVID-19
25 Burpee Squat Jumps - E100 Sconosciuto 100m Contain COVID-19
200 Basic Jumps - E 20 Sconosciuto 20m Contain COVID-19
Intermediate - E90 Sconosciuto 90m Contain COVID-19
TRX Supine - 5 reps Sconosciuto 5m Contain COVID-19
Rambo - E96 Sconosciuto 96m Contain COVID-19
15 Bicycle Crunches - E15 Sconosciuto 15m Contain COVID-19
10 Lunges - E20 Sconosciuto 20m Contain COVID-19
3 Pullups - E4

A set of 3 pullups in a row.

Sconosciuto 4m Contain COVID-19
100 Basic Jumps - E 10 Sconosciuto 10m Contain COVID-19
Advanced - E120 Sconosciuto 120m Contain COVID-19
V2 4x4’s v2 E40

Repeat 4 problems 4 times each with a minute rest max between problems.

Sconosciuto 40m Contain COVID-19
Lizard - E102 Sconosciuto 100m Contain COVID-19
5 Archer Pullups - E10 Sconosciuto 10m Contain COVID-19
10 Assisted Lunges - E10 Sconosciuto 10m Contain COVID-19
10 Mountain Climbers - E10 Sconosciuto 10m Contain COVID-19
1 Handstand Pushup E10

Balance, coordination and power. With wall.

Sconosciuto 10m Contain COVID-19
15 Pullups - E57

A set of 15 pullups in a row.

Sconosciuto 57m Contain COVID-19
V3 4x4’s v3 E60

4 problems repeated 4 times each with max of 1 minute rest between problems.

Sconosciuto 60m Contain COVID-19
Lara Croft - E108 Sconosciuto 110m Contain COVID-19
20 Single Leg Hip Raises - E30 Sconosciuto 30m Contain COVID-19
20s High Plank - E6 Sconosciuto 6m Contain COVID-19
30 Skipping Jumps E3 Sconosciuto 3m Contain COVID-19
10 Squat Jumps - E30 Sconosciuto 30m Contain COVID-19
20 Pullups - E100

A set of 20 pullups in a row.

Sconosciuto 100m Contain COVID-19
4x4’s v4 E80

4 problems repeated 4 times with a max of 1 minute rest between problems.

Sconosciuto 80m Contain COVID-19
Spiderman - E114
  1. Hang on easy 3 finger holds for 7s/4s (hang/rest) , repeat 7 times. Rest 1 minute.

  2. Hang on easy slopers for 7s/10s, repeat 7 times. Rest 2 minutes.

  3. Hang on medium 3 finger holds for 5s/10s, repeat 3 times. Rest 2 minutes.

  4. Hang on easy 2 finger pockets for 7s/10s, repeat 4 times. Rest 2 minutes.

  5. Pull up and hang on straight arms on medium 4 finger edge for 7s/10s, repeat 5 times. Rest 2 minutes.

  6. Hang on medium slopers for 5s/10s, repeat 3 times. Rest 3 minutes.

  7. Hang on bad 3 finger edge for 5s/7s, repeat 5 times. Rest 2 minutes.

  8. Hang on easy 4 finger holds for 7s/4s, repeat 7 times.

Sconosciuto 110m Contain COVID-19
Plank 30s - E15 Sconosciuto 15m Contain COVID-19
10 Side Lunges - E20 Sconosciuto 20m Contain COVID-19
100 Crunches - E100 Sconosciuto 100m Contain COVID-19
15 Squats - E30 Sconosciuto 30m Contain COVID-19
25 Pullups - E157

A set of 25 pullups in a row.

Sconosciuto 160m Contain COVID-19
Limit bouldering 15minutes E40

Working hard boulder problems that are at ones own limit

Sconosciuto 40m Contain COVID-19
Superman - E120 Sconosciuto 120m Contain COVID-19
15 min Resistance Band and/or Tube - E15 Sconosciuto 15m Contain COVID-19
25 Jumps - E25 Sconosciuto 25m Contain COVID-19
10 km Cross-Skating - E200 Sconosciuto 200m Contain COVID-19
10 Assisted Squats - E10 Sconosciuto 10m Contain COVID-19
30 Pullups - E225

A set of 30 pullups in a row.

Sconosciuto 230m Contain COVID-19
Limit bouldering 30minutes E80

Working hard boulder problems that are at ones own limit of difficulty.

Sconosciuto 80m Contain COVID-19
Ethan Hunt - E140 Sconosciuto 140m Contain COVID-19
Long Duration Deadhangs - E65

3 sets x 1 rep x 00:30 per rep

Resistance: 70% of maximum

Rest 04:00 between sets

Sconosciuto 65m Contain COVID-19
20 Pushups - E40 Sconosciuto 40m Contain COVID-19
15 km Cross-Skating -E300 Sconosciuto 300m Contain COVID-19
15 Sprawls - E30 Sconosciuto 30m Contain COVID-19
35 Pullups - E307

A set of 35 pullups in a row.

Sconosciuto 310m Contain COVID-19
Limit bouldering 45minutes E120

Working hard boulder problems that are at ones own limit of difficulty.

Sconosciuto 120m Contain COVID-19
Goodlike - E170 Sconosciuto 170m Contain COVID-19
20 Squats - E40 Sconosciuto 40m Contain COVID-19
10 Knee Pushups - E10 Sconosciuto 10m Contain COVID-19
20 km Cross-Skating - E500 Sconosciuto 500m Contain COVID-19
5 Sprawls - E10 Sconosciuto 10m Contain COVID-19
40 Pullups - E400

A set of 40 pullups in a row.

Sconosciuto 400m Contain COVID-19
10 Jackknives - E10 Sconosciuto 10m Contain COVID-19
This hangboard is too easy - E200 Sconosciuto 200m Contain COVID-19
6 Jackknives - E6 Sconosciuto 6m Contain COVID-19
50 Jumping Jacks - E25 Sconosciuto 25m Contain COVID-19
15 Jackknives - E15 Sconosciuto 15m Contain COVID-19
20 Jumping Jacks - E10 Sconosciuto 10m Contain COVID-19
45 Pullups - E507

A set of 45 pullups in a row.

Sconosciuto 510m Contain COVID-19
20 Bicycle Crunches E20 Sconosciuto 20m Contain COVID-19
5A Beasty 5A (Beastmaker 1000) - E80
  1. Jugs (top)

  2. Jugs (top)

  3. Easy 3 finger holds (middle)

  4. Easy 4 finger holds, but only with 3 fingers (middle)

  5. Easy 4 finger holds (middle)

  6. Easy 4 finger holds (middle)

Sconosciuto 80m Contain COVID-19
20 Squat Jumps - E40 Sconosciuto 40m Contain COVID-19
TRX Superman - 10 reps Sconosciuto 10m Contain COVID-19
15 Hip Raises - E15 Sconosciuto 15m Contain COVID-19
10 Bicycle Crunches - E10 Sconosciuto 10m Contain COVID-19
50 Pullups - E625

A set of 50 pullups in a row.

Sconosciuto 630m Contain COVID-19
40m Sprint - E5 Sconosciuto 5m Contain COVID-19
5B Beasty 5B (Beastmaker 1000) - E90
  1. Easy 4 fingers holds, half crimped

  2. Easy slopers (20°)

  3. Easy 4 fingers holds, half crimped

  4. Medium 3 finger pockets (top middle)

  5. Deep 2 finger pockets, middle fingers

  6. Easy 4 fingers holds

Sconosciuto 90m Contain COVID-19
20 Sit-ups Sconosciuto 20m Contain COVID-19
TRX Prone 1 - 10 reps Sconosciuto 10m Contain COVID-19
15 Dips E15 Sconosciuto 15m Contain COVID-19
20 Toe-Touch Crunches - E20 Sconosciuto 20m Contain COVID-19
55 Pullups - E757

A set of 55 pullups in a row.

Sconosciuto 760m Contain COVID-19
100m Sprint - E10 Sconosciuto 10m Contain COVID-19
5C Beasty 5C (Beastmaker 1000) - E100
  1. Easy 4 fingers holds, half crimped

  2. Medium 3 finger pockets (top middle)

  3. Medium 4 finger edge (bottom)

  4. Deep 2 finger pockets, middle fingers

  5. Easy slopers (20°)

  6. Medium 4 finger edge (bottom)

Sconosciuto 100m Contain COVID-19
10 Clapping Pushups - E30 Sconosciuto 30m Contain COVID-19
TRX Straight Leg Jack Knife - 10 reps Sconosciuto 10m Contain COVID-19
30 Squats - E60 Sconosciuto 60m Contain COVID-19
10 Plank Knees-to-Elbow - E10 Sconosciuto 10m Contain COVID-19
60 Pullups - E900

A set of 60 pullups in a row.

Sconosciuto 900m Contain COVID-19
200m Sprint - E15 Sconosciuto 15m Contain COVID-19
6A Beasty 6A (Beastmaker 1000) - E110
  1. Easy (20°) and medium (35°) sloper, switch sides between hangs

  2. Medium 3 finger holds (top middle)

  3. Easy 4 fingers holds, half crimped

  4. Deep 2 finger pockets, front fingers

  5. Medium 4 finger edge (bottom)

  6. Deep 2 finger pockets, middle fingers

Sconosciuto 110m Contain COVID-19
20 Plank Switches - E20 Sconosciuto 20m Contain COVID-19
TRX Press Up - 10 reps Sconosciuto 10m Contain COVID-19
20 Plank Knees-to-Elbow - E20 Sconosciuto 20m Contain COVID-19
10 Single Leg Hip Raises - E15 Sconosciuto 15m Contain COVID-19
1 Pushup - E2 Sconosciuto 2m Contain COVID-19
400m Sprint - E25 Sconosciuto 25m Contain COVID-19

1 - 100 di 224 vie.

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