Using the back of the heel to apply pressure to a hold for balance or leverage; this technique requires pulling with the heel of the foot by flexing the hamstring. This technique is notable since in most forms of climbing one uses the toes to push.
Using the back of the heel to apply pressure to a hold for balance or leverage; this technique requires pulling with the heel of the foot by flexing the hamstring. This technique is notable since in most forms of climbing one uses the toes to push.