Ascents: Ascents in Egocentrismo by Matt Pascoe having sport-cpr or ascent-date

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Rating	Grade	Route	Gear style	Crag	Quality	Date
2184 points	7a+	★★ De bien nacidos	Sport 22m	Rodellar	★★ Very Good	Mon 20th Oct 2014
2033 points	7a	★★★ de 8 a 14	Sport 18m, 7	Rodellar	★★ Very Good	Fri 26th Sep 2014
1234 points	7a+	★ Paisanu	Sport 15m	Rodellar	★ Good	Mon 20th Oct 2014
Tough warmup
1225 points	7a+	de 9 a 3	Sport 18m, 8	Rodellar		Fri 19th Sep 2014
Lots of sits. Barely got to the top. Warmup pump. Next route should be fine...NOT
835 points	7a+	★★★ Pequeno Pablo	Sport	Rodellar		Fri 19th Sep 2014
Any worthwhile training programs for a punter????

Ascents in Egocentrismo by Matt Pascoe having sport-cpr or ascent-date

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