등정들 9c Strength Test의

13

Max finger strength, approx. 20 mm crimp (5 sec) 150% = 6pts (53+57)/73 next step = +44kg ~ 160% for 7pts

Max pull-up (one rep) 100+55/73=175% 160% = 7 pts next step = +57.5kg ~ 180% for 8pts

Exercise 3/4: Core strength 20sec L-sit = 6 pts next step = 5 sec front lever for 7 pts

Exercise 4/4: Hang from bar 2min = 4 pts next step = 2.5min for 5 pts

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23=8a+ (Best Boulder RP = 7B)

Weight 50kg Max weight 20mm crimp: 30kg (160%) 7points Max pullup: 20kg (140%) 5points L sit: 10sec 4points Dead hang: 2 minutes 4points

Weight 70kg

Ex 1 Max finger strength: +7kg (110%) 2 points

Ex 2:max pull up +14 (120%) 3 points

Ex 3 L sit (knees bent) 30s 3 points (L sit 3 seconds)

Ex 4 Hang from bar 1.5 min 3 points

Total 11 points (7a+)

Weight 73kg

Ex 1 Max finger strength: +45kg (160%) 7 points

Ex 2:max pull up +37,5 (150%) 6 points

Ex 3 L sit 27s (20) sec 6 points

Ex 4 Hang from bar 1,5 min 3 points

Total 22 points (8a)

25kg,4P/16.25kg,3P/10sec4P/1:10min2P = 13P

1: 7(34kg) 2: 7(38kg) 3: 7(FL 6 Seconds) 4: 4(2 Minutes) Total: 25(8b)

6+7+6+5=24 (8a+)

4+4+6+4 (18 7c) I climb 7a and i did some 7b but i have never try a 7c. I should try 7c in the future. Short test, that was interesting to try it.

8+7+9+9=33 If only i could climb better....😑

Josh Max Power: 150% 6 Max Finger: 140% 5 Core: L-sit 20s 6 Max Hang: 3.5 mins 7

Lou Max Power: 130% 4 Max Finger: 120% 3 Core: L-sit 20s 6 Max Hang: 2.5 mins 5

6 + 7 + 4 + 6 = 23 points = 8a+!!! Wtf? Seems like I'm both massively overtrained and undertalented It was really cool to try all that, but I fear I'll have to deal with significantly lower grades when being back on the rocks...