Artificial 루트 미상로서 9c Strength Test에서

This climbing test should reveal how hard you should be able to climb (assuming perfect technique!). Are you ready to climb 9c? Log your points / grade in the comment!

Points: 40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a

Videos: Magnus Midtbø, Wide Boyz

Exercise 1/4: Max finger strength, approx. 20 mm crimp (5 sec)

• 1 Point = 100% (body-weight)
• 2 Points = 110%
• 3 Points = 120%
• 4 Points = 130 %
• 5 Points = 140 %
• 6 Points = 150%
• 7 Points = 160%
• 8 Points = 180%
• 9 Points = 200%
• 10 Points = 220%

Exercise 2/4: Max pull-up (one rep)

• 1 Point = 100% (body-weight)
• 2 Points = 110%
• 3 Points = 120%
• 4 Points = 130 %
• 5 Points = 140 %
• 6 Points = 150%
• 7 Points = 160%
• 8 Points = 180%
• 9 Points = 200%
• 10 Points = 220%

Exercise 3/4: Core strength

• 1 Point = 10 sec L-sit (bend knees)
• 2 Points = 20 sec L-sit (bend knees)
• 3 Points = 30 sec L-sit (bend knees)
• 4 Points = 10 sec L-sit
• 5 Points = 15 sec L-sit
• 6 Points = 20 sec L-sit
• 7 Points = 5 sec front lever
• 8 Points = 10 sec front lever
• 9 Points = 20 sec front lever
• 10 Points = 30 sec front lever

Exercise 4/4: Hang from bar

• 1 Point = 30 sec
• 2 Points = 1 min
• 3 Points = 1,5 min
• 4 Points = 2 min
• 5 Points = 2,5 min
• 6 Points = 3 min
• 7 Points = 3,5 min
• 8 Points = 4 min
• 9 Points = 5 min
• 10 Points = 6 min