Grade | Via | Estilo de equipamento | Qualidade | Climber | |||
---|---|---|---|---|---|---|---|
Sat 8th Jun 2024 - Langdale | |||||||
Langdale Pikes Pavey Ark Above Jack's Rake | |||||||
E1 5c |
★★ Aardvark
![]() | 55m | ★ Good | ||||
First pitch was cool, second was just a scramble to the top of the cliff.
|
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E2 5c |
★★ The Bracken Clock
![]() | 100m | ★★ Very Good | ||||
P1-Josh
P2+P3-Rich
P4+P5-Josh
Felt good on my leads, Rich had the crux pitches, P3 would have been pushing it for me. |
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Fri 7th Jun 2024 - Langdale | |||||||
Langdale Pikes Raven Crag Walthwaite | |||||||
HVS 5a |
★★★ Tritus-Protus
![]() | 27m | ★★ Very Good | ||||
A pitch in the rain with Rich, worth a try to get out in the weather. Ended up at the pub.
|
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Thu 6th Jun 2024 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag North Buttress Area | |||||||
HVS 5a |
★★★ Adam
![]() | 41m | |||||
quality route
|
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Thu 6th Jun 2024 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag Fisher's Folly Buttress | |||||||
VS 5a |
★★ Fisher's Folly Direct Finish
![]() | 10m | ★★ Very Good | ||||
finished up the top of M.C.G. rather than doing the traversing 2nd pitch
|
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Sat 27th Apr 2024 - Wharncliffe Crag | |||||||
Himmelswillen & Banana Wall | |||||||
VS 4c |
★★★ Himmelswillen
![]() | 14m | ★★★ Mega Classic | ||||
Repeat - Started up Serrated Edge but soon bailed onto this
|
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Sat 27th Apr 2024 - Wharncliffe Crag | |||||||
Great Buttress | |||||||
HVS 5b |
★ Gold Leaf
![]() | 8m | Average | ||||
Lead on preplaced gear
|
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Sat 11th Nov 2023 - Almscliff | |||||||
Almscliff Low Man | |||||||
VD |
★★ Rough Crack
![]() | 8m | |||||
Actually led up to the crack then took a fall. The crack is not easy.
|
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Mon 23rd Oct 2023 - Dow, Duddon & Slate | |||||||
The Tilberthwaite Valley Hodge Close Quarry The All Weather Gym | |||||||
HVS |
★ Big Gym
![]() | 10m | Average | ||||
Only one bolt now so quite run out,
|
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Sat 16th Sep 2023 - Baildon Bank | |||||||
D |
Tan
![]() | 6m | |||||
More lead practice. Continued up to the top and belayed from the stake rather than the obvious ledge.
|
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S |
★★ Conch
![]() | 10m | |||||
Nice route.
|
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S |
★★ Prairie Steps
![]() | 12m | |||||
Hardest lead so far. Quite easy tbh.
|
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MVS |
Pillar
![]() | 9m | |||||
Excellent route. Not as easy as it looks.
|
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Thu 14th Sep 2023 - Malham Cove | |||||||
The Lower Central Wall | |||||||
7a |
★ Rose Coronary
![]() | 14m | |||||
2nd go
|
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7a+ |
★★ Appetite
![]() | 20m | |||||
2nd go
|
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Mon 4th Sep 2023 - Dow, Duddon & Slate | |||||||
Dow Crag 'B' Buttress (Lower Section) | |||||||
E3 5c Easy |
★★ Pink Panther
![]() | 43m | ★ Good | ||||
bold
|
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Sat 19th Aug 2023 - Almscliff | |||||||
Almscliff High Man | |||||||
VD |
★ Cup and Saucer
![]() | 13m | |||||
Awkward start but did the First Night (E2 6a) finish.
|
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HS 4b |
★ Crack and Wall
![]() | 12m | |||||
Struggled on the "nose" (didn't trust feet). Very satisfying.
|
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Sun 2nd Jul 2023 - Trowbarrow | |||||||
Main Wall | |||||||
E1 5a |
Ecopoint
★★★ Aladdinsane
![]() | 29m | ★★★ Classic | ||||
Guessing E1 was before #6 cams. If you had two it'd be pretty chill. With one it was ok. Great climbing, lots of face holds around the offwidth. Worst part is polished feet at the start.
|
|||||||
VS 4c |
Ecopoint
★★ Jean Jeanie
![]() | 30m | ★★★ Classic | ||||
Lead 2/3 then realised I had tragically mismanaged the gear and didn't want to futz around while Cédric was shivering down there in shorts, so did a swap. Not sure if tunnel vision or genuinely hard to see what's coming up as the cracks jump around so much. Interesting, pumpy and packs a lot in for the length.
|
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Tue 20th Jun 2023 - Trowbarrow | |||||||
Main Wall | |||||||
VS 4c |
★★ Jean Jeanie
![]() | 30m | ★★ Very Good | ||||
Back to this old classic! Bit polished but great route. Lots of rest and decent gear, if you find footholds left and right of the crack. The wide section a tad runout but no biggie, big jugs await!
|
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Tue 20th Jun 2023 - Malham Cove | |||||||
The Lower Central Wall | |||||||
7a |
★★ Consenting Adults
![]() | 12m | |||||
Blew the flash burn. 2nd go
|
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Sat 13th May 2023 - Queen's Crag | |||||||
7B |
★★★ Worldline
![]() | ★★★ Classic | |||||
Brilliant introduction to British bouldering!
|
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Wed 19th Apr 2023 - Almscliff | |||||||
Almscliff High Man | |||||||
HVS 5a ~5b |
★★ Birdlime Traverse
![]() | 19m | |||||
E1 5b
|
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Sun 9th Apr 2023 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag Chamonix Area | |||||||
VD Hard |
★★★ Little Chamonix
![]() | 72m | ★★★ Classic | ||||
P1+2
|
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Sat 8th Apr 2023 - Langdale | |||||||
Langdale Pikes Gimmer Crag North West Face (Upper Section) | |||||||
VS ~4c+ |
★★★ The Crack
![]() | 74m | ★★★ Classic | ||||
P1&3
|
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Sat 8th Apr 2023 - Langdale | |||||||
Langdale Pikes Gimmer Crag North West Face (Lower Section) | |||||||
E1 5b Hard |
★★ Intern
![]() | 48m | ★★ Very Good | ||||
P1+2
|
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Sat 8th Apr 2023 - Langdale | |||||||
Langdale Pikes Gimmer Crag West Face | |||||||
HVS 5a |
★★★ Kipling Groove
![]() | 52m | ★★ Very Good | ||||
P1+2
|
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Sun 6th Nov 2022 - Brimham Rocks | |||||||
Cracked Buttress | |||||||
VD |
★ Cracked Corner
![]() | 9m | ★★ Very Good | ||||
Goes at closer to a severe
|
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Sun 6th Nov 2022 - Brimham Rocks | |||||||
Lovers Leap Area | |||||||
VD |
Difficult Crack
![]() | 7m | Average | ||||
Greasy
|
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Sat 8th Oct 2022 - Buttermere & Eastern Crags | |||||||
Thirlmere Castle Rock of Triermain The South Crag | |||||||
HS S |
★ Slab Climb
![]() | 25m | |||||
Major whip taken lol listed as a HS In the book and by rockfax
|
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Sun 7th Aug 2022 - Kendal | |||||||
Chapel Head Scar The Great Buttress | |||||||
7b+ 7a+ |
★★★ Wargames
![]() | ★★★ Classic | |||||
Great route, one to come back for
|
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Sun 7th Aug 2022 - Kendal | |||||||
Chapel Head Scar Moonchild Buttress | |||||||
6a+ 5b |
★★★ Starshine
![]() | ★★★ Classic | |||||
Retro flash
|
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Thu 4th Aug 2022 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag Chamonix Area | |||||||
HS 4b |
Crescendo P2
![]()
2
| 20m | |||||
Second pitch after doing Chamonix. Probably didn't traverse all the way at the end.
|
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Sat 23rd Jul 2022 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag Chamonix Area | |||||||
VD |
★★★ Little Chamonix
![]() | 72m | |||||
Involuntary solo from the first belay after rope for stuck on The Bludgeon (had to clean it myself, even though it was quite obvious that the rope would get stuck). A little nervous in the rain, to be honest, probably soloable when dry. Great moves, great climb!
|
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Thu 21st Jul 2022 - Scafell, Wasdale & Eskdale | |||||||
Scafell Moss Gill Area | |||||||
4c MVS |
★★★ Moss Gill Grooves (Moss Ghyll Grooves)
![]() | 79m | |||||
Great climbing, would have been amazing with views of something more than cloud. And... somehow gear was never there when I need it - might have something to do with running it in two pitches
|
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Tue 19th Jul 2022 - Scafell, Wasdale & Eskdale | |||||||
Eskdale Heron Crag | |||||||
5a E1 5a |
★★★ Gormenghast
![]() | 53m | |||||
Did the direct version, only later found out that Hard Rock doesn't even mention it. Found the start bold. The crux move I found was pretty low percentage, and then struggle continued. Wished the second (top) pitch went on forever.
|
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Mon 18th Jul 2022 - Dow, Duddon & Slate | |||||||
Dow Crag 'A' Buttress | |||||||
E2 |
★ The Balrog
![]() | 51m | |||||
This arduous thing is my first E2, ladies and gents. Many better lines on this crag though, I'm afraid
|
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Sun 17th Jul 2022 - Langdale | |||||||
Langdale Pikes Raven Crag Raven Crag Buttress | |||||||
5a HVS 5a |
★★ Pluto
![]() | 73m | |||||
First brilliant Lakes line. P1 tricky, p2 absorbing and surprisingly exposed, p3 food for thought. The plan was to go on to Gimmer to do some more but that rare feeling of quiet satisfaction on top called for a gentle walk-off
|
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Sat 16th Jul 2022 - Langdale | |||||||
Langdale Pikes Gimmer Crag South East Face | |||||||
VS |
★★★ Bracket and Slab Climb
![]() | 90m | |||||
Sorry, what a rubbish line – except for the chimney
|
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Mon 27th Jun 2022 - Langdale | |||||||
Langdale Pikes Gimmer Crag South East Face | |||||||
VS |
★★★ Bracket and Slab Climb
![]() | 90m | ★★★ Classic | ||||
Lead P2, 3 & 5. Great climb!
Direct VS version: https://www.ukclimbing.com/logbook/crags/gimmer_crag-345/bracket_and_slab_climb-4206 |
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Mon 20th Jun 2022 - Langdale | |||||||
Langdale Pikes Gimmer Crag West Face | |||||||
VS 4c VS 4c |
★★★ 'F' Route
![]() | 40m | ★★★ Mega Classic | ||||
hard for the grade
|
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Sun 19th Jun 2022 - Langdale | |||||||
Langdale Pikes Raven Crag Middlefell Buttress | |||||||
D |
★★★ Middlefell Buttress
![]() | 75m | ★★★ Classic | ||||
polished
|
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Fri 3rd Jun 2022 - Almscliff | |||||||
Almscliff High Man | |||||||
HVS 5b HVS 5b |
★ Jacob's Ladder
![]() | 11m | |||||
Did try the start as a boulder first so debatable flash
|
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VD |
The Pothole
![]() | 13m | |||||
Combined with Jam pot (f5+ boulder) into a mantle for a harder start
|
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Thu 2nd Jun 2022 - Almscliff | |||||||
Almscliff High Man | |||||||
VS 4c VS 4c |
★ Zig Zag Direct
![]() | 11m | |||||
Crux jug was full of water, ended up taking
|
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Sun 29th May 2022 - Wharncliffe Crag | |||||||
Prow Rock | |||||||
D |
★ Inside Route
![]() | 8m | |||||
Downclimb
|
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Fri 20th May 2022 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag Chamonix Area | |||||||
VD |
★★★ Little Chamonix
![]()
1
VD
20m
2
10
3
45
| 75m | |||||
With Jim Evans.
Definitely NOT with roller-skates and boxing gloves.
|
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Fri 20th May 2022 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag Brown Crag & Brown Slabs | |||||||
D |
★★★ Brown Slabs Arete
![]() | 44m | |||||
Lead by Jim Evans
|
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VD |
★★ Brown Slabs Direct
![]() | 38m | |||||
With Jim Evans
|
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Fri 20th May 2022 - Langdale | |||||||
Langdale Pikes Gimmer Crag South East Face | |||||||
S VS |
★★★ Bracket and Slab Climb
![]() | 90m | |||||
P1&2 then traverse to West Face.
Lead by Jim Evans
|
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Fri 20th May 2022 - Langdale | |||||||
Langdale Pikes Gimmer Crag West Face | |||||||
VD |
★★★ Oliverson's Variation and Lyon's Crawl
![]() | 56m | |||||
Lead by Jim Evans
|
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Tue 17th May 2022 - Langdale | |||||||
Langdale Pikes Raven Crag Middlefell Buttress | |||||||
D |
★★★ Middlefell Buttress
![]() | 75m | |||||
Lead by Jim Evans.
|
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Mon 25th Oct 2021 - Borrowdale | |||||||
Borrowdale East Shepherd's Crag Brown Crag & Brown Slabs | |||||||
D |
Brown Slabs
![]() | 40m | |||||
Very wet.
|
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Sun 19th Sep 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a+ |
★★★ Urgent Action
![]() | 27m | ★★★ Mega Classic | ||||
New high point, running out of season!
|
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Sat 18th Sep 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a+ |
★★★ Urgent Action
![]() | 27m | ★★★ Mega Classic | ||||
x3
|
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Sun 12th Sep 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a+ |
★★★ Urgent Action
![]() | 27m | ★★★ Mega Classic | ||||
Made some really good links but have possibly ran out of time in this season to send...gutted
|
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Sat 11th Sep 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a+ |
★★★ Urgent Action
![]() | 27m | |||||
x4
|
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Thu 9th Sep 2021 - Kilnsey | |||||||
South Buttress | |||||||
7b+ |
★★★ 50 for 5
![]() | 15m | |||||
couldn't do the last move - tired at the end of the day I guess. first dnf in a loooooong time. Superb up until there though
|
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Wed 8th Sep 2021 - Kilnsey | |||||||
South Buttress | |||||||
7a+ |
★★ Sideshow
![]() | 10m | |||||
4th go. Felt hard. Great fun though
|
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Thu 26th Aug 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a+ |
★★★ Urgent Action
![]() | 27m | ★★★ Mega Classic | ||||
(x2) Feeling better on this after 3 weeks climbing and not having a completley injured finger..
|
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Thu 26th Aug 2021 - Kilnsey | |||||||
South Buttress | |||||||
8a+ |
★★★ I Ain't No Sponsored Jelly Bean (link-up)
![]() | ★★★ Classic | |||||
Not convinced its 8a+, probably more top end 8a. Good route though
|
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Wed 25th Aug 2021 - Kilnsey | |||||||
South Buttress | |||||||
8a+ |
★★★ I Ain't No Sponsored Jelly Bean (link-up)
![]() | ★★★ Classic | |||||
(x3) Fell twice literally at the anchor trying to clip it. Should have just pretended i was taking a victory whip.. 🤣
|
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Mon 23rd Aug 2021 - Kilnsey | |||||||
South Buttress | |||||||
8a+ |
★★★ I Ain't No Sponsored Jelly Bean (link-up)
![]() | ★★★ Classic | |||||
(x3) Nearly got a surprise send. One move away from the chains. Should go after a rest day
|
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Sun 22nd Aug 2021 - Kilnsey | |||||||
South Buttress | |||||||
8a+ |
★★★ I Ain't No Sponsored Jelly Bean (link-up)
![]() | ★★★ Classic | |||||
x4
|
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Thu 19th Aug 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a |
★★★ The Thumb
![]() | 35m | ★★★ Mega Classic | ||||
Absolute beast of a route for 8a, just about sent on last burn of the day. One of the best routes ive been on
|
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Wed 18th Aug 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a |
★★★ The Thumb
![]() | 35m | ★★★ Mega Classic | ||||
X3
|
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Mon 16th Aug 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a |
★★★ The Thumb
![]() | 35m | ★★★ Mega Classic | ||||
X4
|
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Sun 15th Aug 2021 - Kilnsey | |||||||
North Buttress | |||||||
8a |
★★★ The Thumb
![]() | 35m | ★★★ Mega Classic | ||||
X4
|
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Mon 9th Aug 2021 - Kilnsey | |||||||
South Buttress | |||||||
7b+ |
★★★ 50 for 5
![]() | 15m | ★★★ Mega Classic | ||||
Hardest 7b+ of all time!
|
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Sun 25th Jul 2021 - Gordale Scar | |||||||
The Right Wall | |||||||
8a |
★★★ Defcon 3
![]() | 35m | ★★★ Mega Classic | ||||
not the best route for an injured finger..
|
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Fri 2nd Jul 2021 - Causey Quarry | |||||||
4b S |
Wall Route 1
![]() | 4m | |||||
Location: Newburn Activity Centre Newcastle upon Tyne
Time: 10:29:11
Climb Duration: 00:01:08
Max. Heart Rate: 0BPM
Height: 3,58m
Tracked with Redpoint for Apple Watch. |
|||||||
4b S |
Wall Route 1
![]() | 4m | |||||
Location: Newburn Activity Centre Newcastle upon Tyne
Time: 10:29:11
Climb Duration: 00:01:08
Max. Heart Rate: 0BPM
Height: 3,58m
Tracked with Redpoint for Apple Watch. |
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Tue 22nd Jun 2021 - Troller's Gill | |||||||
Main Wall | |||||||
7a |
★★★ The Jim Grin
![]() | 18m | |||||
1 go. Fell off the very last move, was so fricking pumped. Midges sapped all enthusiasm for a second go. Class climbing
|
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Wed 16th Jun 2021 - Ilkley | |||||||
The Quarry | |||||||
VS VS 4c |
★ Blucher
![]() | 15m | |||||
on adam's gear. nice climbing towards the top
|
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Wed 2nd Jun 2021 - Gordale Scar | |||||||
The Right Wall | |||||||
E6 E6 6b |
★★★ Cave Route Righthand (Cave Route Right)
![]() | 48m | |||||
God this was a marathon. Need to relearn how to climb
|
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Sun 30th May 2021 - Kilnsey | |||||||
South Buttress | |||||||
7c |
★★★ Comedy
![]() | 15m | ★★★ Mega Classic | ||||
2nd go
|
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Tue 20th Apr 2021 - Kilnsey | |||||||
Dihedral Wall Area | |||||||
E2 5b E2 5b |
★★★ The Diedre
![]() | 50m | |||||
Alt Leads
|
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Sat 17th Apr 2021 - Borrowdale | |||||||
Borrowdale North Falcon Crags Lower Falcon Crag | |||||||
E2 5c |
★★★ The Niche
![]()
1
E2 5c
28
2
E2 5b
22
| 50m | ★★ Very Good | ||||
Alt Leads
|
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Mon 23rd Nov 2020 - Almscliff | |||||||
Boulders The Crucifix - SW Face | |||||||
V5 |
★★★ Pebble Wall
![]() | ||||||
Finally! Key is a sketchy heel instead of the toe. Actually used the pebble
|
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Tue 10th Nov 2020 - Almscliff | |||||||
Boulders The Egg | |||||||
7B+ |
Streaky's Traverse
![]() | ||||||
Managed from the match at the end with the roll over beta. Start felt pretty hard to get off the ground matched in the slot...
|
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Wed 4th Nov 2020 - Almscliff | |||||||
Boulders The Crucifix - SW Face | |||||||
6A+ |
The Crucifix Traverse
![]() | ||||||
Second go with some funky heel hooks
|
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Sat 15th Aug 2020 - Scafell, Wasdale & Eskdale | |||||||
Scafell Central Buttress | |||||||
E1 |
★★ Central Buttress
![]() | 120m | |||||
Lead Pitches 2 and 4. Deffo owe Ol a money pitch now!
|
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Thu 23rd Jul 2020 - Langdale | |||||||
Langdale Pikes Gimmer Crag West Face | |||||||
HVS 5a HVS 5a |
★★★ Kipling Groove
![]() | 52m | ★★★ Mega Classic | ||||
Mega. So mega. You'd think it was in the first pitch but no. The second is awesome and a hard climb to read
|
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Thu 23rd Jul 2020 - Gable & Pillar | |||||||
Great Gable The Napes The Needle | |||||||
HS HS 4c |
★★★ The Wasdale Crack
![]() | 17m | ★★★ Mega Classic | ||||
Can't beat thus location, view is amazing. And let's be honest, you're here to hug the huge cock. It delivers
|
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Mon 20th Jul 2020 - Langdale | |||||||
Langdale Pikes Raven Crag Raven Crag Buttress | |||||||
S |
★★ The Original Route
![]() | 61m | ★★ Very Good | ||||
Nice ramble
|
|||||||
HS |
★★ Revelation
![]() | 43m | ★★★ Classic | ||||
Really lovely and who knew you could get this overhung at hs, but it really is
|
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Sun 5th Jul 2020 - Eavestone Crag | |||||||
The Fort and Castle Area | |||||||
S 4a |
★★ Portcullis
![]() | 16m | |||||
An adventurous route over the water. I took my first ever trad lead fall after going from the ledge into the crack near the end....
|
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Tue 23rd Jun 2020 - Ilkley | |||||||
Rocky Valley Number Three Buttress | |||||||
S |
★★ The Flake Climb
![]() | 15m | ★★ Very Good | ||||
First trad lead of the year! Cool moves at the end!
|
|||||||
Thu 18th Jun 2020 - Malham Cove | |||||||
The Lower Central Wall | |||||||
7a+ |
★★★ Yosemite Wall
![]() | 25m | |||||
Had a slip going for the first knee bar, got straight back on and finished it. Definitely should have onsighted this.
|
|||||||
7a |
★★ Consenting Adults
![]() | 12m | |||||
Warm up, pretty cruisy with the right beta.
|
|||||||
Mon 15th Jun 2020 - Earl Crag | |||||||
Main Buttress Area | |||||||
V8 |
★★★ Andy's Problem
![]() | ★★★ Classic | |||||
Climbed this into the full route, solidifies the grade.
|
|||||||
27 E6 6c |
★★★ Desert Island Arete
![]() | 20m | ★★★ Mega Classic | ||||
So surprised this went, turns out climbing the bottom direct was V8. The route is basically 3 boulder problems stacked on each other. Very memorable crux at the top.
|
|||||||
Sat 13th Jun 2020 - Malham Cove | |||||||
The Lower Central Wall | |||||||
7a |
★★ Consenting Adults
![]() | 12m | |||||
Laps for fitness.
|
|||||||
7a |
★ Rose Coronary
![]() | 14m | |||||
Burly but a bit soft.
|
|||||||
7a+ 7a |
★ Puddle Jumper
![]() | 12m | |||||
Had a foot slip on the red point, basically one long boulder problem with a decent rest in the middle.
|
|||||||
Mon 8th Jun 2020 - Earl Crag | |||||||
Main Buttress Area | |||||||
E6 6c E6 6c |
★★★ Desert Island Arete
![]() | 20m | ★★★ Classic | ||||
Another session on this, linked more moves and found some spicy beta for the V7 boulder problem at the bottom. Feel pretty unsure about the run out start without a mat, might pre-clip first piece of gear on the red point so i don't cook my ankles if i slip.
|
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Sun 7th Jun 2020 - Hawkcliffe | |||||||
E6 6a E6 6a |
★★★ Blood on the Shamrock
![]() | ★★★ Classic | |||||
Glad I cracked on with this, very intimidating lead. Didnt have the right cam for the break after the crux, felt very run out at the top.
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Mon 1st Jun 2020 - Earl Crag | |||||||
Main Buttress Area | |||||||
E6 6c E6 6c |
★★★ Desert Island Arete
![]() | 20m | ★★★ Classic | ||||
Linked all the moves except boulder problem, not too bad, disconcerting reach in the crux at the top but overall safe route.
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Sun 31st May 2020 - Almscliff | |||||||
Almscliff High Man | |||||||
E3 6a E3 6a |
★★★ The Wall of Horrors
![]() | 18m | ★★★ Mega Classic | ||||
Got pumped trying to pull through the crux, post lockdown endurance didn't cut it. got back on after the lead for a couple of laps to build the stamina back up.
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