Ascents in Nowra by Rob Medlicott having sport-cpr or ascent-date

Just up to the crux, for a play. Crux was a bit shouldery and my left shoulder didn't want me to keep going. Another time

Had a play on the bottom but hurt my wrist.

Thought i'd have a look but i couldn't hold many of the holds, so i dogged past a lot of it. Will come back when my wrist is better.

Painful undercling at the start hurt my wrist, so i ditched it.

2 goes, can't find a way to do the moves from first to second bolt. The rest is cool!

I didn't even expect to climb today, after doing Spartan Race yesterday but i managed to waddle my sore arse to the crag and have a crack! Glad i did, because this is rad! I'd like to think i could have done it on the second shot but i was toast. Keen to come back for it and Shaker Fries.

Really cool roof but felt pretty bloody hard! Will try another time

Finally got me a Nowra 25. So pumped but great fun!

Managed to repeat this after failing at Slut Whipping and while Vanessa had draws on. Lots of pain but i got there, just...

Still not good after the undercling on the 26, so i bailed at the second bolt

Yep, its a classic. Misread the crux on the onsight and ticked on the second shot. Glad to get this done before retiring the wrist.

I'm still not out of the woods, as far as the wrist goes and i'm still coughing and spluttering from the cold I've had since Wednesday, but i had heaps of fun on this!

3 goes and made it halfway through the crux on the last 2. Should go easy next time, as i will be able to breathe...

Awesome route and harder than Trigga. I am unfit and thought i had no chance, as my wrist hurt on all the open hand holds but i milked the rests and managed it on the third go. Vanessa also got it in 3.

Second shot. Love the crux sequence on this and the finish on those rad jugs, is great fun! Better than BBBB.

Warm up. Forgot the crux beta and came off.

Pretty annoyed i didn't get this today but the conditions weren't so great on the red point burn. The individual moves felt real easy though, the moon board is doing its job.

Could not work out the beta for the flake/arete near the top.

Thought i'd checkout this infamous sandbag, its exactly that. Couldn't make the move

Awesome little route. Thought i'd get it on the third shot but had no gas left. Wanted to go back monday morning for it but rain....

Would've been an onsight, had Kim not put the first four draws on and come down. No beta and placed draws for the rest of the route. Friggin ace face climbing, felt great! Best of the three i did today, in my opinion.

Third and last of my trifecta of 24 flashes today. Started each one of them with the belief but not expectation that i wcould get them. Feeling strong at the moment. Another great route and probably would be classic if the bolts were better placed. Thanks Lloyd for putting the draws up!

First flash of the day and didn't expect to get it but with draws on and crux beta, i pushed through to the anchor, yew!

2 goes at this, couldn't do the start, tiny sharp holds were too painful. Vanessa ticked on third shot. Not bad for her first trip to TP

The parts i did were good but i bailed at the crux. Couldn't work it out. Found myself throwing for the slopers and not being able to hold anything. Vanessa had the same trouble. Hard...

Got to the last bolt on the flash attempt but grabbed the wrong holds. Cleaned it up but was pretty tired at the end, on the second shot.

This was too hard at the end of the day. Way harder than Gas Krankinstation, n my opinion.

Another one i couldn't work out the move on.

Flashed this a couple years ago in cold winter conditions, had to battle hard in the spooge today but didn't wanna let go!

This reminded me of just how badly i need to train on slopers. My wrists were hurting p te top

This route is rad! Just wish i had some fitness to have sent the thing. I'll go back for it. 2 goes.

This was an awesome, thin face climb. Blew the sequence on onsight and then foot slipped on the second burn. One for next trip

Stiff as at 23! Too tired for the power needed for this

Nice roofy fun! I was last of three of us in row ticking on the second shot. Damo first, then zac.

Followed zac up this and worked out a nice sequence for the crux but was too gassed on the second go and last burn of the day. Bit of a sandbag me thinks

This wall didn't look very good but of the 2 routes i did, the climbing was great! Nice crimpy fun, right up my alley!

Yeah, this route is so good! Nice to clean up the old dog but it took me another 2 shots today, making it 4 all up (2 shots 3 years ago). I reckon this is harder than Koala and Zimbabalooba.

Trucky to onsight but not too bad once you find the holds.

Felt pretty solid at the grade but the conditions were pretty humid today. Really punchy,fun climbing! Second shot.

Tried for the onsight but couldn't work out the top. Might have been the slime.

23? Couldn't do the move again.

5 goes up this at the end of the day, with minimal rest and without sending it but it was good training

Stuffed around trying to pass the second bolt on onsight attempt. No worries on the second. Fun, thin, balancy

Screwed the sequence on onsight, easy second shot. Awesome 7m roof. Great to see a roof this good at this grade

Fell off the start trying to use other people's beta. Will do it again another day

I punted the first move so had to start over and onsighted the rest

Cleaned up this old dog, putting draws on. Still hard!

Another great route, with fun crimping and some nice jugs to go with them. Would love to have climbed a lot more today but too much stuffing around between routes...

Really quite technical and thin in parts. Worth doing for sure!

Warm up. Guide says this goes to the first anchor, yet on here it says the second anchor. Which is it?

Not the best warm up but pretty fun.