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Everyone has a favorite move - be it a fist jam, layback or mono

For one man its all in the name

Brendon "The Heel" Flanagan loves nothing more than using three (or four) limbs to hang his weight!

Whether it is a over hang (understandable) or a Slab (I still don't know how he does it!) - The heel hook is a constant tool in his arsenal!

This challenge is dedicated to him

Sit start at the left most part of the Ergo wall. Move up and right till you've got the ledge and immediately throw a heel up.

Now without losing a heel off the ledge move as far as humanly possible.

Once you pop - mark the spot with a bit of chalk and challenge your mates to beat it!

Record currently stands at 6m