Routes: Artificial routes in Exercises

 •   Light yellow — 10 Burpees - E20
 •   Yellow       — 20 Burpees - E40
 •   Orange       — 25 Burpees - E50
 •   Light orange — 30 Burpees - E60
 •   Orange       — 40 Burpees - E80
 •   Red          — 15 Burpee Squat Jumps - E60
 •   Pink         — 20 Burpee Squat Jumps - E80
 •   Hot pink     — 25 Burpee Squat Jumps - E100
 •   Green        — 10 Crunches - E10
 •   Green        — 15 Crunches - E15
 •   Green        — 20 Crunches - E20
 •   Yellow       — 30 Crunches - E30
 •   Yellow       — 40 Crunches - E40
 •   Yellow       — 50 Crunches - E50
 •   Orange       — 100 Crunches - E100
 •   Light orange — 10 Bicycle Crunches - E10
 •   Light orange — 15 Bicycle Crunches - E15
 •   Light orange — 20 Bicycle Crunches E20
 •   Orange       — 50 Bicycle Crunches - E50
 •   Light orange — 10 Toe-Touch Crunches - E10
 •   Light orange — 20 Toe-Touch Crunches - E20
 •   Yellow       — 10 Dips - E10
 •                — 15 Dips E15
 •   Lime         — 15 Heel Raises Right - E5
 •   Lime         — 15 Heel Raises Left - E5
 •   Green        — 20 High Knees - E20
 •   Green        — 30 High Knees - E30
 •   Green        — 40 High Knees - E40
 •   Yellow       — 60 High Knees - E70
 •   Lime         — 10 Hip Raises - E10
 •   Lime         — 20 Hip Raises E20
 •   Yellow       — 15 Hip Raises - E15
 •   Light orange — 10 Single Leg Hip Raises - E15
 •   Orange       — 20 Single Leg Hip Raises - E30
 •   Yellow       — 4 Jackknives - E4
 •   Light yellow — 6 Jackknives - E6
 •   Orange       — 10 Jackknives - E10
 •   Orange       — 15 Jackknives - E15
 •   Lime         — 10 Jumping Jacks - E5
 •   Lime         — 20 Jumping Jacks - E10
 •   Lime         — 30 Jumping Jacks - E15
 •   Lime         — 50 Jumping Jacks - E25
 •   Orange       — 10 Jumps - E10
 •   Yellow       — 25 Jumps - E25
 •   Green        — 10 Leg Raises - E10
 •   Light yellow — 20 Leg Raises - E40
 •   Light orange — 30 Leg Raises - E60
 •   Light yellow — 10 Hanging Leg Raises - E15
 •   Green        — 10 Assisted Lunges - E10
 •   Orange       — 10 Lunges - E20
 •   Yellow       — 20 Lunges - E40
 •   Orange       — 30 Lunges - E60
 •   Orange       — 10 Side Lunges - E20
 •   Red          — 10 Split Lunges - E30
 •   Pink         — 40 Split Lunges
 •   Orange       — 2x20m Lunge Walk - E40
 •   Lime         — 10 Mountain Climbers - E10
 •   Lime         — 20 Mountain Climbers - E20
 •   Green        — 30 Mountain Cimbers - E30
 •   Green        — 40 Mountain Climbers - E40
 •   Green        — 50 Mountain Climbers - E50
 •   Yellow       — 60 Mountain Climbers - E 70
 •   Orange       — 10 Climbers E
 •   Orange       — 25 Climbers E35
 •   Orange       — 50 Climbers - E70
 •   Green        — 20s High Plank - E6
 •   Yellow       — Plank 30s - E15
 •   Yellow       — Plank 1 Minute - E25
 •   Yellow       — Plank 2 Minute - E60
 •   Orange       — Plank 3 Minute - E100
 •                — Plank 4 Minute - E150
 •   Light orange — 8 Plank Knees-to-Elbow - E8
 •   Light orange — 10 Plank Knees-to-Elbow - E10
 •   Light orange — 20 Plank Knees-to-Elbow - E20
 •   Light orange — 20 Plank Knees-to-Chest - E20
 •   Light orange — 20 Plank Switches - E20
 •   Lime         — 10 Plank Leg Lifts - E10
 •   Green        — 5 Overhand table pullups - E5
 •   Yellow       — 10 Overhand table pullups - E15
 •   Green        — 5 Underhand table pullups - E5
 •   Yellow       — 10 Underhand table pullups - E15
 •   Orange       — 1 One arm overhand table pullup - E3
 •   Orange       — 2 One arm overhand table pullups : E5
 •   Orange       — 5 One arm overhand table pullups - E20
 •   Red          — 10 One arm overhand table pullups - E40
 •   Lime         — 1 Pullup - E1
 •   Green        — 3 Pullups - E4
 •   Light orange — 5 Pullups - E7
 •   Yellow       — 10 Pullups - E25
 •   Orange       — 15 Pullups - E57
 •   Red          — 20 Pullups - E100
 •   Pink         — 25 Pullups - E157
 •   Hot pink     — 30 Pullups - E225
 •   Purple       — 35 Pullups - E307
 •   Purple       — 40 Pullups - E400
 •   Purple       — 45 Pullups - E507
 •   Purple       — 50 Pullups - E625
 •   Purple       — 55 Pullups - E757
 •   Purple       — 60 Pullups - E900
 •   Orange       — 5 Archer Pullups - E10

https://www.thecrag.com/en/climbing/virtual/covid-19/exercises/routes

Grade	Route	Gear style	Popularity

	★★ 10 Burpees - E20	Unknown 20m
	20 Burpees - E40	Unknown 40m
	25 Burpees - E50	Unknown 5m
	30 Burpees - E60	Unknown 60m
	40 Burpees - E80	Unknown 80m
	★★ 15 Burpee Squat Jumps - E60 Burpee 2 points Squat 1 point Jump 1 point (2 + 1 + 2) * 15 = 60	Unknown 60m
	20 Burpee Squat Jumps - E80	Unknown 80m
	★★★ 25 Burpee Squat Jumps - E100	Unknown 100m
	★★★ 10 Crunches - E10	Unknown 10m
	★★★ 15 Crunches - E15	Unknown 15m
	★★★ 20 Crunches - E20	Unknown 20m
	★★ 30 Crunches - E30	Unknown 30m
	★★★ 40 Crunches - E40	Unknown 40m
	★★★ 50 Crunches - E50	Unknown 50m
	★★ 100 Crunches - E100	Unknown 100m
	★★★ 10 Bicycle Crunches - E10	Unknown 10m
	15 Bicycle Crunches - E15	Unknown 15m
	★★★ 20 Bicycle Crunches E20	Unknown 20m
	50 Bicycle Crunches - E50	Unknown 50m
	★★★ 10 Toe-Touch Crunches - E10	Unknown 10m
	★★★ 20 Toe-Touch Crunches - E20	Unknown 20m
	★★★ 10 Dips - E10	Unknown 10m
	15 Dips E15	Unknown 15m
	15 Heel Raises Right - E5	Unknown 5m
	15 Heel Raises Left - E5	Unknown 5m
	★★★ 20 High Knees - E20	Unknown 20m
	30 High Knees - E30	Unknown 30m
	40 High Knees - E40	Unknown 40m
	★★ 60 High Knees - E70 60 high knees in a row	Unknown 70m
	★ 10 Hip Raises - E10	Unknown 10m
	20 Hip Raises E20	Unknown 20m
	★★★ 15 Hip Raises - E15	Unknown 15m
	★ 10 Single Leg Hip Raises - E15	Unknown 15m
	20 Single Leg Hip Raises - E30	Unknown 30m
	4 Jackknives - E4	Unknown 4m
	6 Jackknives - E6	Unknown 6m
	★★★ 10 Jackknives - E10	Unknown 10m
	★★★ 15 Jackknives - E15	Unknown 15m
	★ 10 Jumping Jacks - E5	Unknown 5m
	20 Jumping Jacks - E10	Unknown 10m
	30 Jumping Jacks - E15	Unknown 15m
	★★ 50 Jumping Jacks - E25	Unknown 25m
	10 Jumps - E10	Unknown 10m
	★★ 25 Jumps - E25	Unknown 25m
	10 Leg Raises - E10	Unknown 10m
	★★★ 20 Leg Raises - E40	Unknown 40m
	★★★ 30 Leg Raises - E60	Unknown 60m
	10 Hanging Leg Raises - E15	Unknown 15m
	★★ 10 Assisted Lunges - E10	Unknown 10m
	★★ 10 Lunges - E20	Unknown 20m
	★★ 20 Lunges - E40	Unknown 40m
	★★★ 30 Lunges - E60	Unknown 60m
	★★★ 10 Side Lunges - E20	Unknown 20m
	★★ 10 Split Lunges - E30	Unknown 30m
	★★★ 40 Split Lunges	Unknown 120m
	2x20m Lunge Walk - E40	Unknown 40m
	10 Mountain Climbers - E10	Unknown 10m
	20 Mountain Climbers - E20	Unknown 20m
	★★ 30 Mountain Cimbers - E30	Unknown 30m
	40 Mountain Climbers - E40	Unknown 40m
	50 Mountain Climbers - E50	Unknown 50m
	★ 60 Mountain Climbers - E 70 60 in a row	Unknown 70m
	10 Climbers E	Unknown 15m
	25 Climbers E35	Unknown 35m
	50 Climbers - E70	Unknown 70m
	★★ 20s High Plank - E6	Unknown 6m
	Plank 30s - E15	Unknown 15m
	★ Plank 1 Minute - E25 plank for 1 minute	Unknown 25m
	★★★ Plank 2 Minute - E60 plank for 2 minutes in a row	Unknown 60m
	★★ Plank 3 Minute - E100	Unknown 100m
	★★★ Plank 4 Minute - E150	Unknown 150m
	8 Plank Knees-to-Elbow - E8	Unknown 8m
	★★ 10 Plank Knees-to-Elbow - E10	Unknown 10m
	★★★ 20 Plank Knees-to-Elbow - E20	Unknown 20m
	20 Plank Knees-to-Chest - E20	Unknown 20m
	20 Plank Switches - E20	Unknown 20m
	★ 10 Plank Leg Lifts - E10	Unknown 10m
	5 Overhand table pullups - E5	Unknown 5m
	★★★ 10 Overhand table pullups - E15	Unknown 15m
	5 Underhand table pullups - E5	Unknown 5m
	★ 10 Underhand table pullups - E15	Unknown 15m
	1 One arm overhand table pullup - E3	Unknown 3m
	2 One arm overhand table pullups : E5	Unknown 5m
	5 One arm overhand table pullups - E20	Unknown 20m
	10 One arm overhand table pullups - E40	Unknown 40m
	1 Pullup - E1	Unknown 1m
	3 Pullups - E4 A set of 3 pullups in a row.	Unknown 4m
	★★ 5 Pullups - E7 A set of 5 pullups in a row.	Unknown 7m
	★★★ 10 Pullups - E25 A set of 10 pullups in a row.	Unknown 25m
	★★ 15 Pullups - E57 A set of 15 pullups in a row.	Unknown 57m
	★★ 20 Pullups - E100 A set of 20 pullups in a row.	Unknown 100m
	25 Pullups - E157 A set of 25 pullups in a row.	Unknown 160m
	30 Pullups - E225 A set of 30 pullups in a row.	Unknown 230m
	35 Pullups - E307 A set of 35 pullups in a row.	Unknown 310m
	40 Pullups - E400 A set of 40 pullups in a row.	Unknown 400m
	45 Pullups - E507 A set of 45 pullups in a row.	Unknown 510m
	50 Pullups - E625 A set of 50 pullups in a row.	Unknown 630m
	55 Pullups - E757 A set of 55 pullups in a row.	Unknown 760m
	60 Pullups - E900 A set of 60 pullups in a row.	Unknown 900m
	5 Archer Pullups - E10	Unknown 10m

Artificial routes in Exercises

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