Showing 101 - 200 out of 224 routes.
Grade
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Route
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Gear style
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Popularity
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Exercises
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| ★★ 10 Knee Pushups - E10
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Unknown 10m
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| ★★ 1 Pushup - E2
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Unknown 2m
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| ★★ 5 Pushups - E10
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Unknown 10m
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| ★★ 10 Pushups E20
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Unknown 20m
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| ★★★ 12 Pushups E24
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Unknown 24m
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| ★★ 20 Pushups - E40
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Unknown 40m
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| ★★★ 25 Pushups - E50
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Unknown 50m
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| 10 Diving Pushups - E10
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Unknown 10m
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| 4 Spiderman Pushups - E10
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Unknown 10m
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| ★★ 5 Clapping Pushups - E15
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Unknown 15m
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| 10 Clapping Pushups - E30
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Unknown 30m
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| ★★★ 1 Handstand Pushup E10
Balance, coordination and power. With wall.
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Unknown 10m
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| ★★★ 3 Handstand Pushups - E30
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Unknown 30m
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| ★★ 30 Skipping Jumps E3
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Unknown 3m
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| 50 Basic Jumps - E5
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Unknown 5m
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| 100 Basic Jumps - E 10
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Unknown 10m
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| 200 Basic Jumps - E 20
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Unknown 20m
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| 50 Skier - E15
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Unknown 15m
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| 100 Skier - E30
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Unknown 30m
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| 50 High Knees - E70
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Unknown 70m
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| 50 Jacks - E50
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Unknown 50m
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| 50 Criss-Cross - E 60
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Unknown 60m
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| 50 Single Foot - E60
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Unknown 60m
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| 10 Double Unders - 40 E
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Unknown 40m
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| 20 Sit-ups
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Unknown 20m
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| 30 Sit-ups - E30
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Unknown 30m
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| 5 Sprawls - E10
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Unknown 10m
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| 10 Sprawls - E20
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Unknown 20m
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| 15 Sprawls - E30
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Unknown 30m
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| 30 Sprawls - E60
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Unknown 60m
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| 10 Ground Supermen - E5
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Unknown 5m
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| ★ 10 Supermen - E10
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Unknown 10m
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| ★★ 25 Supermen - E25
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Unknown 25m
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| ★★★ 30 Supermen - E30
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Unknown 30m
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| 10 Assisted Squats - E10
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Unknown 10m
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| ★ 10 Squats - E20
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Unknown 20m
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| ★★★ 15 Squats - E30
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Unknown 30m
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| 20 Squats - E40
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Unknown 40m
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| ★★★ 30 Squats - E60
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Unknown 60m
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| ★★★ 10 Squat Jumps - E30
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Unknown 30m
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| ★★★ 15 Squat Jumps - E45
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Unknown 45m
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| ★★★ 20 Squat Jumps - E40
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Unknown 40m
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| 6 Cossack Squats - E6
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Unknown 6m
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| 8 Cossack Squats - E8
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Unknown 8m
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| 10 Cossack Squats - E10
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Unknown 10m
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| TRX Superman - 10 reps
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Unknown 10m
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| TRX Prone 1 - 10 reps
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Unknown 10m
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| TRX Straight Leg Jack Knife - 10 reps
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Unknown 10m
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| TRX Press Up - 10 reps
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Unknown 10m
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| TRX Archer Press - 10 reps
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Unknown 10m
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| TRX Prone T - 10 reps
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Unknown 10m
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| TRX Supine - 5 reps
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Unknown 5m
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| ★★★ 15 min Resistance Band and/or Tube - E15
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Unknown 15m
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| ★ 30 min stretching - E30
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Unknown 30m
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Fingerboard training
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| ★★ LoL - E22
Hang on jugs 7 seconds, repeat 4 times. Rest 90 seconds
Hang on jugs 7 seconds, repeat 4 times. Rest 90 seconds
Hang on jugs 7 seconds, repeat 3 times
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Unknown 22m
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| ★★ Armless Man - E60
Hang on jugs for 5 seconds, repeat 7 times
Rest 2 minutes
Pull up on jugs and hang on straight arms for 10 seconds, repeat 3 times
Rest 1 minute
Hang left on easy 4 finger hold, right on jug for 4 seconds, repeat 4 times.
Rest 2 minutes
Hang right on easy 4 finger hold, left on jug for 4 seconds, repeat 4 times.
Rest 2 minutes
Pull up on jugs and stay with bent arms for 5 seconds, repeat 4 times
Rest 2 minutes
Hang on jugs for 5 seconds, repeat 7 times
Rest 2 minutes
Hang on jugs for 5 seconds, repeat 7 times
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Unknown 60m
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| ★ Miss Nubile - E66
Hang on jugs for 6 seconds, repeat 7 times
Rest 2 minutes
Pull up on jugs and hang on straight arms for 10 seconds, repeat 3 times
Rest 1 minute
Hang on easy 4 finger holds for 5 seconds, repeat 4 times
Rest 2 minutes
Pull up on easy 4 finger holds and stay with bent arms for 7seconds, repeat for 4 times
Rest 2 minutes
Hang on easy 4 finger holds for 5 seconds, repeat 7 times
Rest 2 minutes
Hang on jugs for 7 seconds, repeat 7 times
Rest 20 seconds
Hang on jugs for 6 seconds, repeat 7 times
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Unknown 66m
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| ★ Little Boy - E72
Hang on jugs for 7 seconds, repeat 7 times
Rest 2 minutes
Pull up twice on jugs and hang for 10 seconds, repeat 3 times
Rest 1 minute 30 seconds
Hang on easy 4 finger holds for 6 seconds, repeat 4 times
Rest 2 minutes
Pull up on easy 3 finger holds and stay with bent arms for 4 seconds, repeat 4 times
Rest 2 minutes
Pull up on easy 4 finger holds and stay with bent arms for 5 seconds, repeat 7 times
Rest 2 minutes
Hang on easy 4 finger holds for 7 seconds, repeat 7 times
Rest 2 minutes
Hang on jugs for 20 seconds, repeat 2 times
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Unknown 72m
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| Princess Fiona - E78
Hang on jugs for 10 seconds, repeat 7 times
Rest 1minute 30 seconds
Pull up twice on jugs and hang on straight arms within 10 seconds, repeat 3 times.
Rest 1minute 30 seconds
Hang on easy 4 finger holds for 7 seconds, repeat 5 times
Rest 2 minutes
Pull up on easy 3 finger holds and stay with bent arms for 5 sconds, repeat 5 times
Rest 2 minutes
Pull up on easy 4 finger holds and hang on straight arms within 5 seconds, repeat 7 times.
Rest 2 minutes
Hang on easy 4 finger holds for 10 seconds, repeat 7 times
Rest 2 minutes
Hang on medium 4 finger holds (far right, near left) for 7 seconds, repeat 4 times
Rest 2 minutes
Hang on medium 4 finger holds (near right, far left) for 7 seconds, repeat 4 times
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Unknown 78m
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| Real Man - E84
Hang on easy 4 finger holds for 7s (4s break) , repeat 7 times. Rest 1 minute 30 seconds
Pull up 2x on easy 4 finger holds and hang on straight arms 7s (10s break), repeat 3 times. Rest 2 minutes.
Hang on easy 3 finger holds for 7s (4s break), repeat 5 times. Rest 2 minutes.
Pull up and stay on easy 4 fingers (left) / easy 3 finger (right) holds for 5s (7s break), repeat 4 times. Rest 2 minutes.
Pull up and stay on easy 3 fingers (left) / easy 4 finger (right) holds for 5s (7s break), repeat 4 times. Rest 2 minutes.
Pull up on easy 4 finger holds and hang on straight arms for 7s (4s break) , repeat 7 times. Rest 2 minutes
Hang on easy 3 finger holds for 7s (4s break), repeat 7 times. Rest 2 minutes.
Hang on easy 4 finger holds for 7s (4s break) , repeat 7 times.
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Unknown 84m
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| Just Climber - E90
Hang on easy 4 finger holds for 7s/4s (hang/resr), repeat 7 times. Rest 90 seconds.
Hang on easy sloper (left) and deep 3 finger pocket (right) for 5s/10s (hang/rest), repeat 3 times. Rest 90sec.
Hang on deep 3 finger pocket (left) and easy sloper (right) and for 5s/10s (hang/rest), repeat 3 times. Rest 90sec.
Hang on easy 3 finger holds for 7s/4s (hang/rest), repeat 5 times. Rest 2 minutes.
Pull up and stay with bent arms on easy 3 finger holds holds for 7s/7s, repeat 5 times. Rest 2 minutes.
Pull up and hang on straight arms on easy 4 finger holds and hang on straight arms for 10s/4s, repeat 7 times. Rest 2 minutes
Hang on easy slopers for 7s/4s (hang/rest), repeat 5 times. Rest 90sec.
Hang on easy 4 finger holds for 7s/4s, repeat 7 times.
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Unknown 90m
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| Rambo - E96
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Unknown 96m
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| Lizard - E102
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Unknown 100m
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| Lara Croft - E108
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Unknown 110m
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| Spiderman - E114
Hang on easy 3 finger holds for 7s/4s (hang/rest) , repeat 7 times. Rest 1 minute.
Hang on easy slopers for 7s/10s, repeat 7 times. Rest 2 minutes.
Hang on medium 3 finger holds for 5s/10s, repeat 3 times. Rest 2 minutes.
Hang on easy 2 finger pockets for 7s/10s, repeat 4 times. Rest 2 minutes.
Pull up and hang on straight arms on medium 4 finger edge for 7s/10s, repeat 5 times. Rest 2 minutes.
Hang on medium slopers for 5s/10s, repeat 3 times. Rest 3 minutes.
Hang on bad 3 finger edge for 5s/7s, repeat 5 times. Rest 2 minutes.
Hang on easy 4 finger holds for 7s/4s, repeat 7 times.
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Unknown 110m
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| Superman - E120
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Unknown 120m
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| Ethan Hunt - E140
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Unknown 140m
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| Goodlike - E170
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Unknown 170m
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| This hangboard is too easy - E200
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Unknown 200m
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5A
| Beasty 5A (Beastmaker 1000) - E80
Jugs (top)
Jugs (top)
Easy 3 finger holds (middle)
Easy 4 finger holds, but only with 3 fingers (middle)
Easy 4 finger holds (middle)
Easy 4 finger holds (middle)
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Unknown 80m
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5B
| Beasty 5B (Beastmaker 1000) - E90
Easy 4 fingers holds, half crimped
Easy slopers (20°)
Easy 4 fingers holds, half crimped
Medium 3 finger pockets (top middle)
Deep 2 finger pockets, middle fingers
Easy 4 fingers holds
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Unknown 90m
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5C
| ★★★ Beasty 5C (Beastmaker 1000) - E100
Easy 4 fingers holds, half crimped
Medium 3 finger pockets (top middle)
Medium 4 finger edge (bottom)
Deep 2 finger pockets, middle fingers
Easy slopers (20°)
Medium 4 finger edge (bottom)
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Unknown 100m
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6A
| ★ Beasty 6A (Beastmaker 1000) - E110
Easy (20°) and medium (35°) sloper, switch sides between hangs
Medium 3 finger holds (top middle)
Easy 4 fingers holds, half crimped
Deep 2 finger pockets, front fingers
Medium 4 finger edge (bottom)
Deep 2 finger pockets, middle fingers
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Unknown 110m
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6B
| ★★ Beasty 6B (Beastmaker 1000) - E120
Easy (20°) and medium (35°) sloper, switch sides between hangs
Medium 4 finger edge (bottom)
Medium 3 finger holds (top middle)
Deep 2 finger pockets, middle fingers
Medium 4 finger edge (bottom)
Medium 4 finger edge (bottom)
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Unknown 120m
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6C
| Beasty 6C (Beastmaker 1000) - E130
Easy (20°) and medium (35°) sloper, switch sides between each hang
Medium 4 finger edge (bottom)
Medium 3 finger holds (top middle)
Deep and shallow 2 finger pocket, middle fingers, switch sides between hangs
Medium 4 finger edge, half crimped (bottom
Deep 2 finger pockets, front 2 fingers
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Unknown 130m
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7A
| Beasty 7A (Beastmaker 1000) - E140
Medium (35°) slopers
Medium 4 finger edge , half crimped (bottom)
Medium 3 finger (top) & medium 4 finger edge with 3 fingers (bottom), switch sides between each hang
Deep 2 finger (middle) & shallow 2 finger pocket (bottom), middle fingers, switch sides between each hang
Medium 4 finger edge , half crimped (bottom)
Deep 2 finger pockets, front 2 fingers
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Unknown 140m
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7B
| Beasty 7B (Beastmaker 1000) - E150
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Unknown 150m
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7B+
| Beasty 7B+ (Beastmaker 1000) - E160
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Unknown 160m
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7C
| Beasty 7C (Beastmaker 1000) - E170
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Unknown 170m
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6C
| Beasty 6Cish (Beastmaker 2000) - E130
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Unknown 130m
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7A
| Beasty 7Aish (Beastmaker 2000) - E140
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Unknown 140m
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7B
| Beasty 7Bish (Beastmaker 2000) - E150
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Unknown 150m
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7C
| Beasty 7Cish (Beastmaker 2000) - E160
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Unknown 160m
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7C+
| Beasty 7C+ish (Beastmaker 2000) - E170
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Unknown 170m
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8A
| Beasty 8Aish (Beastmaker 2000) - E180
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Unknown 180m
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8A+
| Beasty 8A+ish (Beastmaker 2000) - E190
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Unknown 190m
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| ★★★ Entry Level - E50
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Unknown 50m
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| ★★ Intermediate - E90
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Unknown 90m
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| Advanced - E120
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Unknown 120m
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| 7:3s 40% - E50
10 sets x 6 reps x 00:07 per rep
Resistance: 40% of maximum
Rest 00:03 between reps and 01:00 between sets
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Unknown 50m
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| Max Hangs - E60
6 sets x 1 rep x 00:10 per rep
Resistance: 90% of maximum
Rest 02:00 between sets
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Unknown 60m
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| Pinch Block Max
Pinch Block Hangs
6 sets x 2 reps x 00:10 per rep
Resistance: 90% of 1RM
Rest 00:30 between reps and 01:30 between sets
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Unknown 60m
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| 7:3s 70% - E70
6 sets x 6 reps x 00:07 per rep
Resistance: 70% of max
Rest 00:03 between reps and 3:00 between sets
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Unknown 70m
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| Long Duration Deadhangs - E65
3 sets x 1 rep x 00:30 per rep
Resistance: 70% of maximum
Rest 04:00 between sets
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Unknown 65m
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| 7:3s 80% - E80
6 sets x 5 reps x 00:07 per rep
Resistance: 80% of Maximum
Rest 00:03 between reps and 03:00 between sets
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Unknown 80m
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Home Wall
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| 3 minutes - E40
Difficulty probably depends on the angle of the wall
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Unknown 40m
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| ★★ 5 minutes - E60
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Unknown 60m
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| 10 minutes - E200
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Unknown 200m
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| ★★ 15 minutes - E300
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Unknown 300m
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V2
| 4x4’s v2 E40
Repeat 4 problems 4 times each with a minute rest max between problems.
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Unknown 40m
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Showing 101 - 200 out of 224 routes.