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| Node |
|---|
| Aerobic Capacity |
|
FB THRESHOLD UP
AeroCap repeater session - Builds Intensity |
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FB Threshold Up 40% (A) - 24 Repetitions
7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets. |
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FB Threshold Up 45% (B) - 24 Repetitions
7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets. |
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FB Threshold Up 50% (C) - 24 Repetitions
7:3 repeaters for 24 reps, this is a 4 minute set. Full progression has 4 sets, rest 2 minutes between sets. |
Showing all 5 nodes.