Showing all 22 nodes.
| Node |
|---|
| Aerobic Power |
| Aeropower FB Short |
|
Fingerboard Short - 65% (A) - 3 sets
7:3 repeaters for 12 reps (5 min between sets) |
|
Fingerboard Short - 65% (A) - 6 sets
7:3 repeaters for 12 reps (5 min between sets) |
|
Fingerboard Short - 70% (B) - 3 sets
7:3 repeaters for 12 reps (5 min between sets) |
|
Fingerboard Short - 70% (B) - 6 sets
7:3 repeaters for 12 reps (5 min between sets) |
|
Fingerboard Short - 75% (C) - 3 sets
7:3 repeaters for 12 reps (5 min between sets) |
|
Fingerboard Short - 75% (C) - 6 sets
7:3 repeaters for 12 reps (5 min between sets) |
|
7:3 repeaters for 12 reps (5 min between sets)
7:3 repeaters for 12 reps (5 min between sets) |
|
Fingerboard Medium - 60% (A) - 3 sets
7:3 repeaters for 18 reps (5 min between sets) |
|
Fingerboard Medium - 60% (A) - 6 sets
7:3 repeaters for 18 reps (5 min between sets) |
|
Fingerboard Medium - 65% (B) - 3 sets
7:3 repeaters for 18 reps (5 min between sets) |
|
Fingerboard Medium - 65% (B) - 6 sets
7:3 repeaters for 18 reps (5 min between sets) |
|
Fingerboard Medium - 70% (C) - 3 sets
7:3 repeaters for 18 reps (5 min between sets) |
|
Fingerboard Medium - 70% (C) - 6 sets
7:3 repeaters for 18 reps (5 min between sets) |
| Aeropower FB Long |
|
Fingerboard Long - 55% (A) - 3 sets
7:3 repeaters for 24 reps (5 min between sets) |
|
Fingerboard Long - 55% (A) - 6 sets
7:3 repeaters for 24 reps (5 min between sets) |
|
Fingerboard Long - 60% (B) - 3 sets
7:3 repeaters for 24 reps (5 min between sets) |
|
Fingerboard Long - 60% (B) - 6 sets
7:3 repeaters for 24 reps (5 min between sets) |
|
Fingerboard Long - 65% (C) - 3 sets
7:3 repeaters for 24 reps (5 min between sets) |
|
Fingerboard Long - 65% (C) - 6 sets
7:3 repeaters for 24 reps (5 min between sets) |
Showing all 22 nodes.