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Showing all 9 nodes.
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Tests
These are the test excercises to evaluate your training load. |
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Press Ups - Max Reps Test
Maximum number of press ups |
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Pull Ups - Max Strength Test
Maximum weight for 2 repetitions |
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Pull Ups Wide - Max Strength Test
Maximum weight for 2 repetitions |
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Finger Strength - Test Session - Two Arm
Hang time, grip position and edge as per your plan |
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Finger Strength - Test Session - Left Arm
Hang time, grip position and edge as per your plan |
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Finger Strength - Test Session - Right Arm
Hang time, grip position and edge as per your plan |
| Shoulder Press - Max Weight |
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Pull Ups - Lock Off Test
Test at 90° and 125° |
Showing all 9 nodes.