Ascensioni di Hip Flexor

Setting up for throw to buldge

Unlocked a few betas. Still a bit hard.

Touched the bad right hand hold on the hip flex move

Beta is improving...

What a way to cap off the weekend! Heel hook + toe hook drop knee made all the difference!

First time trying this. Surprised that i got a few moves. For my info, go left hand side pull pocket, match left heel with left hand, move left have to slopey edge, right toe hook, then go for big right hand move.

Great to be able to do all the moves now as they all felt impossible 4 years ago. All moves have gone, so have to go back and tick it!

one of the best

Impossible. Need yoga.